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Reducing weight is the short term goal, one needs to focus on the long term goal like maintaining a healthy lifestyle with healthy habits. Maintaining long term health habits can be more beneficial for the overall well being. Sustainable Approach: Some Crash diets and extremely stressing workout plans might be helpful in delivering the results early. But it is a hard truth that no one can stick to that crash diet and extremely hard workout plans for a long time. Holistic Well being: People need to approach overall healthy well being. Only focusing on weight loss can't be beneficial for your overall well being. Holistic approach to the well being is helpful to the heath in virtuous ways. Preventing Weight Cycling: Many people who blindly follow crash dieting routines are stuck in weight cycling. Weight cycling is also known as yo-yo diet cycling. In this kind of dieting and weight loss routine one is able to cut their weight rapidly but they are more likely to gain more weight than before. The weight you reduce by the crash dieting method is not detrimental to your health. Want to reduce weight rapidly but in an organic way then read about the Weight Loss Tips for Women on the site of Nutritional Time. Website:- https://nutritionaltime.com/

Simplicity is a virtue or so I've been told, so I'll be brief with my introduction. I wrote a poem, filed it away and today I intend to pull it from that file. I'm not going to post the poem itself here today simply because I am one part strategic and two parts coward. In truth, I simply want to use this article as a space to share a snapshot of my creative process and hopefully affirm for fellow writers that inspiration can come from anywhere. Be it a hackneyed topic, a vague metaphor or a vignette specific to your life, inspiration is very personal and organic. No two people see the world the same way. Even identical twins with the same political, religious and social leanings spot things in this world that their counterpart would never take note of on their own. That's what makes the creative process so beautiful: the minute differences in how individuals make sense of the world around them. The snapshot I intend to share is a picture of this concept of the uniqueness of perception and how the basic process of taking in our environment lends itself to the creative process. Without further ado, onto the snapshot, I promised. Growing up in the United States I remember always being bombarded with documentaries and articles about "run-of-the-mill" people overcoming insane obstacles or outwitting life and finding unfettered success as a result. I remember watching a movie about John Hopkins in my middle school health class and thinking to myself, "There is no way I can measure up to that". I was (okay maybe I still am) bad at math, I was an average science student and I was convinced that everything I wrote fell on deaf ears. Point being, I went onto high school and my first job feeling trapped beneath the weight of unrealistic expectations and a perfectionists attitude. Being the quirky kid I was, my default response for that level of internal anguish was to put my angst into words. So I did. Hence, the poem I mentioned earlier came to be. Considering my volatile emotional state at the time, I drew on my feelings of hopelessness as I began the poem. Oddly enough, as I wrote the piece took a turn from a desolate tone to a more angry tone. I suppose part of my brain turned the issue I was writing about around and asked, "Why am I being presented with such lofty expectations in the first place?" The focus shifted from the feelings induced by the expectations placed on me to the motives behind those expectations. That simple shift in thinking added gravity to my poem that otherwise would've been absent. The poem was no longer a simple complaint. It now presented the issue of youth feeling hopeless in the face of unrealistic expectations and explained to the reader that the problem has layers. The poem now felt like it had a purpose beyond my personal catharsis and I felt more impactful as a poet despite hiding the work in my google drive for almost half a decade now. In any case, I looked around myself and saw a pattern: un-proportional expectations causing kids to want to give up. Then I put that observation on paper and found myself thinking about the "who, what, when, where, why and how" of the issue. A thoughtful poem and a reflective article about the process of writing it later, I find that the issue I captured on paper all those years ago is still relevant. The abridged moral of the story: inspiration can come from anywhere. So, take inspiration as it comes and don't underestimate the value of whatever comes out of it.

“NIS” means Nazarbayev Intellectual School. Nowadays, there are at least one of them in big cities of Kazakhstan. There can be two or one NISs in one city. Why? First of all, there are different directions in each school like CBD and PMD, which mean Chemistry Biology Direction and Physic Mathematic Direction. Second of all, in these schools different quality of education and I didn't say that one of them has bad quality conversely. Both of them have excellent quality, but between them have differences. Last but not least, there are too many of desirous student in one city. Now there are 19 NISs in 17 cities in Kazakhstan.. It has been 3 years that I study in NIS CBD in Almaty. For this long time I knew and noticed interesting and gripping things about my school. So, now I'm going to advice you: should you study in NIS or not, given the fact that I have got “experience” studying there. Fortunately for most of students there are a lot of advantages of NIS. It is not a secret that NIS very unique school, because of many factors. First of all, there are free uniform and food. It means that for all uniform and food pays government from country's budget for education of young generation. Second of all, there are many international teachers, so students can talk with them and improve and develop their English, German or another language. Likewise, by communicating with international teachers or with teachers that lived abroad students learn more and become broad-minded. As an example, when I come to school, I usually go to art teacher. Her name is Mrs. Alice, so by talking to her I did not just improve my English, I knew a lot of new information about architecture and design. Third of all, in all of the NIS exists term called “Academic truth”. What is it? Academic truth impacts on student's position in the school. This academic truth includes not copying from another students, not cheating, not stealing documents with exams in it and even do not help. This strategy is based on student's knowledge, it means that all students need to write tests or another exams by themselves without any help. In my opinion, academic truth in our school can be included in advantages of NIS, because it helps to students to understand that only by yourself you can achieve your goals. Fourth of all, between NIS and another schools there are huge differences in education. As I mentioned before, NIS is very unique school, so type of education is unique too. There are many factors that make NIS's form of education different. For example: our school subjects are in different languages. It needs for improving languages, also it shows that NIS is multilingual too. On world history we study in Russian, on art, biology and chemistry we studied in English. Another factor is we have different subjects as art. It includes 3D modeling, making architecture designs, making projects and so on. Fifth of all, is more possibilities in the future. It can be everything from knowing simple things, like where is NYC to possibilities studying in huge universities and being skilled. NIS allows you to pass IELTS, SAT and to study in NU, Nazarbayev University. So, if you finished NIS, as minimum you will be very smart, skilled and broad-minded. Unfortunately, there are many disadvantages of NIS too. Firstly, as I mentioned, there are differences in education between NIS and another schools. Lessons in NIS are more difficult. For example, my friend studied in New York about 2 years and then decided to come back to Almaty. She wanted to pass the exams to NIS and she did it, I didn't even doubt, because she studied in one of prestigious colleges there. When I met her again after 2 terms in NIS, she, literally, cried and said that studying in New York's college was easier than in NIS. Unfortunately, it is true. Secondly, when you study in NIS you always at school. I wake up at half past six a.m. and at 7 a.m. I am already at school. From 8 a.m. to half past four p.m. I am at school. I, literally, live there. Thirdly, in NIS you cannot use mobile phones. You ask, why it is disadvantage? Because, nowadays mobile phone is one of the source of information and sometimes I and another students need it, not just to watch films. Fourthly, when you are starting study in NIS , teachers and parents require the best from you and you try to study well, but it is not so easy, you start having a stress. It is so important to have control over yourself, because some of NIS students had bad illnesses like cancer, etc. To be honest, 1 year ago I had stressful time, because of miscommunication between me and my parents about school, between me and teachers, me and classmates at school. i think, it is huge disadvantage of studying there, because it requires huge effort. In conclusion, I want to say that I hope that my essay was amusing and useful for you. And by my advices you can decide, should you study in NIS or not.

Who says that you can't write a best-selling novel in less than 6 months? Who said that you couldn't be a Award-Winning Actress? Who said that you can't make a million dollars in less than a week? Everyone might tell you that, they all might try to bring you down, but the only person that can truly do that, is yourself. I've learned that throughout my 17 years on Earth. It's hard to think that the only thing standing between me and my plans, is me. I like planning stuff out before it happens, like a vision come to life. I want to be able to show the world my writing and at the same time live through my writing. I figure that if I write enough stories people will realize how important this is to me and they will start supporting me. You don't need supporters to make your dreams come true, all you need is you. Supporters will be a helping-hand, but you don't need them. I only have a few supporters and that's my mom, and couple of friends---no one I go to school with or live around. That's why I am learning that you don't need supporters to make your dreams reality, all you need is hope, confidence, hard work, effort, time, and a place where you can just escape to get your work done. I also learned that you can't just say you are going to do something because saying it won't make it come true neither will believing in it. In order for the believing to work you have to get up off the sofa and do research, make phone calls, send emails. You have to literally get up and do it. When I was younger I thought movie producers will just come knock on your door and ask you if you wanted to me in a movie, But now I know it's a way longer process. You have to get experience, and then after you feel like you have enough( get at least a couple of years. Maybe 8 months-3-8 years) , get an agent, who will then call you in for a interview, and be sure to show that agent that you belong to their company and you deserve to be represented by them. They will be the ones who find you auditions, and keep in mind, you won't fit all. If you get an audition it's only so likely that you will fit that part. As an actor, you will HAVE to take rejection because there will be a lot of it. I don't mean to bust anyone's bubble but you may get rejected 50, 90, 200 times before you land a role, acting is hard and you just have deal with the whole package. It's like a box of crackers you buy from the store, each one you eat could be stale and then finally you bite one that taste fresh. That cracker will be your ROLE your PART. Now, you just have to show and give everything you got. As an Actor you should spend at least an hour learning your lines, because if you are prepared when they call you back---Callback. They will know that you're taking your job seriously, and that will give you a good reputation in Hollywood. It's best to began acting at an early age because the earlier you start the more experience you can gain. When I was younger that was when I was more brave, I loved reading out loud, talking in public, singing, dancing, and everything. That would of been a good age to start off my career. But now that I am older, I am more nervous, and care about my peers opinion. Even though I shouldn't, I do. I am starting to kind of get out of that phase though, everyone at my school basically knows I want to be an actress, and some are like " Yeah Right." While others are like " If you are going to dream you may as well dream big." I really don't understand that either even my " Friends" say that. That just goes to show what kind of people I hangout with. I am ready for this whole " Wannabe" " Going-to-be" thing to be over with, I don't live close enough to any theater, my school doesn't have a drama club so I am stuck waiting to go to college or something. It's at least a year or two away but I have a long way to go in life, I am only 17. I have a lot of confidence in EVERYTHING I do and that's what everyone needs, they need confidence. I want to share my confidence, advice, and tips to everyone on whatever they need them on. No matter if it's singing, dancing, writing, acting, sports. I am here to give you that little bit of confidence that you need. If you need any advice on anything, email me at: eslick.kira@gmail.com or send me a direct message on biopage. ( please when sending me an email, use BIOPAGE ADVICE with what you need advice on, Example: BIOPAGE ADVICE: BASKETBALL') I hope that you all enjoyed this little segment. * PLease comment down below if you think I should make a YouTube Advice Channel.