Reducing weight is the short term goal, one needs to focus on the long term goal like maintaining a healthy lifestyle with healthy habits. Maintaining long term health habits can be more beneficial for the overall well being. Sustainable Approach: Some Crash diets and extremely stressing workout plans might be helpful in delivering the results early. But it is a hard truth that no one can stick to that crash diet and extremely hard workout plans for a long time. Holistic Well being: People need to approach overall healthy well being. Only focusing on weight loss can't be beneficial for your overall well being. Holistic approach to the well being is helpful to the heath in virtuous ways. Preventing Weight Cycling: Many people who blindly follow crash dieting routines are stuck in weight cycling. Weight cycling is also known as yo-yo diet cycling. In this kind of dieting and weight loss routine one is able to cut their weight rapidly but they are more likely to gain more weight than before. The weight you reduce by the crash dieting method is not detrimental to your health. Want to reduce weight rapidly but in an organic way then read about the Weight Loss Tips for Women on the site of Nutritional Time. Website:- https://nutritionaltime.com/