The benefit of writing is allowing your mind to speak and unburden your soul to bring yourself to new emotional heights once the emotional burdens of thoughts are lifted. Writing is a wonderful way to unload the mind of useless chatter at three in the morning and play friend to yourself. Writing allows one to communicate their thoughts and exercise themselves Spiritually thus allowing healing to occur and can help bring closure in many situations. Calming the mind helps to refocus your thoughts when times are deeply stressed or simply to convey a spontaneous creative thought for use at another time. Writing out your thoughts can be both relieving and satisfying. This also allows one to reconnect with themselves; opening themselves up to self confidence and self nurturing by allowing their mind to freely express its most secret self as it is most liberating and promotes emotional well-being. Another benefit of writing is that it provides a mentally physical job or hobby for someone incapable of physical exercise or daily movement. Having a way to express oneself is a great way to combat against depression and mood swings and is not limited to any one kind of person. Writing is for everyone. Writing may provide keeping a language alive. Through writing you may build bonds of friendship or earn awards thus promoting your own mental health. Writing soothes the mind and balances your psyche. Another benefit of writing is that another perspective may be sought out or brought to light. This engages conversation. Writing is a mutual alliance with your soul and mind joining both in a place where emotions are equal and transforming; creating spiritual healing in some cases or you're just flourishing out in some kind of story telling. In either case, writing anything; even if it sounds silly, is an excellent deterrent for other health problems like dementia and Alzheimer's. Writing is a great way to exercise the recesses of the mind and in that, you may find emotional well being and better understanding of one's self. Writing sets you free to explore your world and it's surrounding without bias. You can love or hate anything and in that comes the ability to identify with the pros and cons of reality possibly transforming that into your greatest work of art. Writing is soulful and expressive leading one to experience Spiritual Peace. Writing is creative art. Writing is essential to success in life. Lastly, writing is the best tool for communicating with others whether it's in the sand or on paper. Every line is valuable. Every word needed. So remind your mother, brother, sister and friends to write for their life, loves and hates. For in that we all Live.