In the year 2020, lots of disasters have taken place but the most popular and terrible one is the pandemic CORONA that taught us to stay at home and forced us to rely on technologies for our work but technology has been proved as a boon to us and especially for children. Due to this pandemic, a term of technology that was very unusual proved its necessity i.e. Digital communication and meeting. Schools opted this plan to teach students by staying at home and it is good for students to interact with technology nowadays because we all know that in future, technologies will take over the world and will become a basic requirement. For the better use of technology it should be in better hands too. As every coin has two faces, a positive or a negative one and it depends on us which side to choose. Like, some students make technology a matter of distraction and do unnecessary activities instead of study. Earlier in offline classes, they had pre-planned routine, followed discipline, punctuality in attending classes, better and interactive way of discussion and there was a little push from the teachers to make them more sincere and responsible. But in online classes, some of the students do not care about time, attend classes very late and leave whenever they want, that is improper and it can have adverse effects on their future . It is the responsibility of students to do their classes properly, maintain silence, create a study environment and thoroughly involve in the discussion. So, it is the role of students to be a good and attentive listener. Only this way the new idea of digital classes will be effective and productive.

1)Brush you teeth properly minimum of two minutes and wash tongue properly 2)Your toothbrush matters Always keep it clean. After use rasineproperly and allow to dry 3)flux use After meals always flux 4)Stop smoking 5)use the right dental products if possible visit a dentist to get one that works for you 6)Take lots of water 7)fortify tour body with teeth friendly nutrients 8)Reduce intake of some beverages like coffee which changes teeth colour 9)Avoid late night snacking 10) make dental care a routine Always go for checkups at your nearest dental clinic at least two times in three months.

It was March 17, 2020 when I had last seen so many natives and strangers under the same blazing sun and kept a feet outside of our basement. I was very delighted to hear that my university will be closed for an indefinite time period. It was so calm and peaceful for the first two weeks, I was sleeping to the fullest and giving a break to my brain after so long. Particularly I wasn't really frightened of COVID-19 because the first patient detected was a foreigner and soon he was recovered and the number and of cases were a few. But after that the number started being larger and I started longing for an excuse to go outside or find a companion. I started spending longer hours in social media and always trying to believe that COVID-19 can't reach my mother and sister. The more I thought the more I got frustrated watching the curve turning to go up which literally developed insomnia and some other mental disturbances. Moreover, my university decided to take online classes that added extra pressure on my already retarded psychology. After a month, life become intolerable with fear, mental disturbances and additional pressure on my brain. One night it was almost 4 am, and I still couldn't sleep and all the thoughts started assembling on my head leaving me with acute headache. All at once, I decided that I have to face it, not to escape from it. Besides, I realized that this was the longest vacation that I could ever have, so why not try living a life that's worth living? Immediately I got my “little white book of wellness” and started making my new routine. The first thing I included in my routine was that I had to develop the habit of getting up early. I started going to bed at 9 pm and get up at 4 am having a long 8 hours sound sleep. As most people were leaving the city and everything was so quiet I got a really good environment for sleeping. This virus have grown a feeling in me that my lungs were really important and I should make them stronger than this virus. I started researching on methods to make our lungs stronger. At the same time of reading newspapers, I got to know that people were dying with heart attack more than ever. Also it was not only me who was psychologically imbalanced, a lot of people were suffering from the same problems. Considering everything that I needed to fight this virus I felt like nothing is better than working out and eating healthy. I started doing Kundalini Yoga (a special form of breathing exercise) and HIIT cardio without any equipment. Firstly the breathing exercises worked wonders allowing me to take up more oxygen and HIIT cardio helped to carry my oxygenated blood equally to all parts of my body. It was also giving a natural glow to my skin and a good mood. I started taking more water, fruit juice and greens with my diet and as we were not being allowed to go out to meet junk-food cravings allowed a better digestion. I was losing weight, my body was toned and healthier and my mind was better than ever before. I was concentrating more on my studies which left me with some nice grades. I also developed a habit of reading books for 2 hours before going to bed. I smelt new books often and it increased my knowledge to a huge extent. I loved my mother and sister a lot. We spent a lot of time together watching movies and flying kites and watching more sunsets together than Netflix. I also limited my social media activity. I was happy than ever although with a broken heart with underprivileged people suffering out there. I felt an urge to do something for them. And I listened to my heart. I started working with a non-profit organization who were providing groceries and aids to underprivileged children. I wasn't earning yet but I took part in collecting data and money. I also used to write social media contents for their official page. And luckily the organization has been helping 87 underprivileged families for two months. I don't know if anyone would trust me or not, even if the whole world was going through utter sufferings I was better than ever. This crisis gave us the chance to be better. Actually the biggest thing we were taught during this crisis is we are still vulnerable to the nature, irrespective of race, gender or nationality we are all one single species. Death can knock at your door any moment. And everything I did during this quarantine let me live the moment paying no heed to the underlying uncertainty. And the nicest thing is that all of my family members are still safe and my immune system has been working better than ever. I have allowed myself to do everything good during these four months and still doing so. Now, if anyone says COVID-19 has no cure I would say then prevent it. I have followed by the hygiene rules and made my family members do the same. And we are still okay. I have grown a strong willpower to fight against this virus and I believe this is the biggest antidote to any deadly virus that exists or will emerge in future.

I love to do workout to keep fit. After arriving home from Germany, I was fortunate to identify a personal trainer in my neighbourhood who coaches me. Things were going well until the noble COVID-19 set in and destructed everything about life. Not only that, but it also kept me in a devastating state which I am still dealing with now. We no longer go to the gym. We stayed home and created a small gym, equipped it with a few pieces of equipment to continue exercising. Things were normal until the unforeseen tragedy set, and I kept me in fear and panic. I wake up one beautiful Saturday morning ready to join my trainer for the usual body workout. My trainer's house is located just on the outskirts of the town. Very quiet and friendly to train and exercise with so much excitement. We usually play well, refreshing music while training. When I reached his house, I called him three times to open the gate but no reply. That was unusual of him. As I stood at the gate, I was wondering what to do next. At first, I thought of calling the mum to find out if he had visited her. Another thought suggested that he wouldn't travel without informing me. While these imaginations were going on, I heard my phone ringing. I quickly rushed to get hold of it. He was the one. When I answered the call, I was not interested in the training but to know why he hasn't been able to pick up my calls. After saying hello, I noticed an unusual sound in his voice. I asked him a question with a subjective view of concern from me. What's wrong? He answered, Lydia, please don't get scared but I have the Coronavirus. "I wanted to call to tell you, but I didn't want to create any fear, panic or anxiety in you. He continued, after our last training, you know I mentioned that I was not feeling well. And before we started the week, I suspected myself of the Coronavirus because I showed a few signs. So I quickly called the emergency service line. I gave out the information and requested if I could get the results on time. So just two days ago, it was confirmed I have it". Immediately my phone fell off on the ground. I was devastated. Fear began signalling in my mind. Have I also been infected with the virus since I spend every weekend with him? This was the first question I asked myself. However, I gathered courage and took the phone. I asked him, do you think I should get tested as well? He replied, Lydia stay calm, everything is going to be alright. "I don't think you need to get yourself checked up. The few times we met, we had our mask on, and we never stayed very close. So, don't worry". At this point, I felt I should instead be there for him. So, I ask him if we could talk for long. He didn't have issues staying on the phone for some time. I emphasised that he needed to rest and take care of himself. "Due to anxiety and stigma, I did not inform my parents," he said. I agreed with him, and I assured him that I wouldn't tell anyone. His last words before the call ended. "Lydia, you can't come to my house in the meantime. We need to stay apart till I get well and then we plan our training sessions. You only need to keep me in your prayers. Right now, I think less of myself and more the people around me. I can't forgive myself if I should get you infested". After these words, the call ended. Suddenly, tears started running down my cheeks. My heart was beating harder. My legs were heavy to carry me home. I was terrified; I didn't want to think about how this COVID-19 has been robbing people of their lives. I didn't want to connect that to my trainer's situation and think I might lose him. I sat down at the gate for one hour before returning home. When i got home, I was sad, moody and lost appetite. I stayed on the bed the whole day praying and hoping for best of recovery for him. Since then, he only texted to explain how the symptoms are and how he feels. He recounted that since it started, he had severe headaches. Then later, he started feeling general body pains as if it was accumulated stress. In between, he began to run diarrhoea and have no appetite for food. But generally, "I have lost taste and smell". We stayed apart. He didn't agree that I visit him. Only two health workers have been visiting and providing all that he needs twice in a week. Since then, I have been heartbroken, I only pray and hope he recovers soon and life gets back to normal. He is always full of life, very energetic and passionate about training. I only can't wait to see, train and dance along with him. You and I might not know how we get it because my trainer doesn't know how and where he contracted it. After i stayed for two weeks, I felt relieved when nothing like COVID-19 signs were felt in my body. I urge you to stay safe, protect yourself, family and loved ones by observing all the COVID-19 safety protocols. The world needs us alive.