1)Brush you teeth properly minimum of two minutes and wash tongue properly 2)Your toothbrush matters Always keep it clean. After use rasineproperly and allow to dry 3)flux use After meals always flux 4)Stop smoking 5)use the right dental products if possible visit a dentist to get one that works for you 6)Take lots of water 7)fortify tour body with teeth friendly nutrients 8)Reduce intake of some beverages like coffee which changes teeth colour 9)Avoid late night snacking 10) make dental care a routine Always go for checkups at your nearest dental clinic at least two times in three months.