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Exploring Stress Management at Manas Hospital
Nov 27, 2023 9 months agoAt our hospital, Ludhiana, we prioritize your well-being with a focus on stress management for teens. Discover a sanctuary where stress dissipates through two key approaches: Calming Activities: Step into a world designed for relaxation. From soothing music to mindfulness exercises, we offer activities that help alleviate stress for students. Our aim is to create an environment where calmness prevails. Friendly Guidance: We believe in the power of friendly conversations. Our expert team engages with teens in a language they understand, providing guidance on navigating stress. At Manas Hospital, Ludhiana, we are not just a medical facility; we are your partners in Stress Management in Ludhiana, ensuring a healthier and happier teenage journey. Manas Hospital: Best Psychiatrists in Ludhiana | Psychologist | Ocd Treatment | Depression Treatment | De Addiction Centre Address - Aarti Chowk, near Hotel Onn Yes Bank Turn, near Neurociti, Gobind Nagar, Ludhiana, Punjab 141001 Phone No - 06283284774 Website - https://manashospitals.com/ Map - https://maps.app.goo.gl/dP5tjew144TsXsDp6
Stress management: Key strategies for a calmer life
Nov 02, 2023 10 months agoIn our fast-paced world, stress has become a common companion. To lead a healthier, more balanced life, consider these two essential stress management strategies; Mindfulness meditation Incorporate mindfulness practices into your daily routine. This simple practice can help reduce anxiety, improve concentration, and promote overall well-being. Physical activity Regular exercise is a powerful stress buster. It improves your ability to cope with stressors. You can also seek professional help from Manas Hospital for Stress Management in Ludhiana. Manas Hospital: Psychiatrists in Ludhiana | Psychiatrist | Ocd Treatment | Depression Treatment Address - Aarti Chowk, near Hotel Onn Yes Bank Turn, near Neurociti, Gobind Nagar, Ludhiana, Punjab 141001 Phone No - 06283284774 Website- https://www.manashospitals.com/ Map- https://maps.app.goo.gl/mEaErjuXvzQKeQtc9
How psychologists help balance our lives
Oct 18, 2023 11 months agoPsychologists are the silent architects of emotional balance. Beyond traditional therapy sessions, they wield a unique set of skills, guiding individuals towards a harmonious life. These professionals are adept at delving into the intricacies of the human psyche and assisting us in managing our emotional state. Their role extends beyond traditional therapy. Psychologists help clients navigate the turbulent waters of stress, anxiety, and depression. They teach resilience and emotional intelligence, offering tools to cope with life's challenges. What sets psychologists apart is their ability to understand the individual. Psychologist in Punjab at Manas Hospital offer guidance not just for mental health but for self-discovery. Manas Hospital: Psychiatrists in Ludhiana | Psychiatrist | Ocd Treatment | Depression Treatment Address - Aarti Chowk, near Hotel Onn Yes Bank Turn, near Neurociti, Gobind Nagar, Ludhiana, Punjab 141001 Contact : 06283284774 Website : https://manashospitals.com/
Importance of Emotional Strength to Cope with Life Problems
Sep 13, 2023 1 year agoThere are many situations that come into the life which aim to test the emotional and coping skills of a person to get rid from that distressing situation. In the life span of an average person there are almost hundreds of times when life makes it more distressing for them to live and think about their life. In those moments the person who is emotionally strong and has resilience will understand the situation and cope with it calmly but a weak and emotional person may fall into the trap of life. If you are in the net of life's trap in which your situation is very distressing then you need to see the top Psychologist in Punjab like Dr. Rajeev Gupta at Manas Hospital. Manas Hospital | Psychologist in Punjab Address: Aarti Chowk, Near Hotel Onn, Yes Bank Turn, Near Neurociti, Gobind Nagar, Ludhiana (Punjab) 141001 Call : +91-161-4084666, 4084555 E-mail: info@manashospitals.com Website: https://manashospitals.com/ Map: https://maps.app.goo.gl/DP7vL2GQ9njFe9Xs6
