In our fast-paced world, stress has become a common companion. To lead a healthier, more balanced life, consider these two essential stress management strategies; Mindfulness meditation Incorporate mindfulness practices into your daily routine. This simple practice can help reduce anxiety, improve concentration, and promote overall well-being. Physical activity Regular exercise is a powerful stress buster. It improves your ability to cope with stressors. You can also seek professional help from Manas Hospital for Stress Management in Ludhiana. Manas Hospital: Psychiatrists in Ludhiana | Psychiatrist | Ocd Treatment | Depression Treatment Address - Aarti Chowk, near Hotel Onn Yes Bank Turn, near Neurociti, Gobind Nagar, Ludhiana, Punjab 141001 Phone No - 06283284774 Website- https://www.manashospitals.com/ Map- https://maps.app.goo.gl/mEaErjuXvzQKeQtc9