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Okay, let's talk about drugs. I'm not talking about the drugs you might find on the street that are manufactured to make you high – that are also illegal. I'm talking about the drugs that are necessary to keep you healthy and perhaps, even alive. I'm also talking about the medications that are needed to help ease whatever pain affects your body. Many of these medications are so expensive that many people can't afford them. They find themselves in a difficult situation. Do you purchase your medication? Buy groceries? Pay your bills? What do you do? Last year, to control my diabetes, I was on three different diabetic medications: Metformin, Farxiga, and Janumet. While Metformin was reasonably priced, the total of all three medications cost $505.00 a month. That's right You read that correctly. FIVE-HUNDRED-FIVE dollars EACH month! Oh, and that is WITH my insurance. I can't even imagine what it would cost if my insurance hadn't paid the bulk of this astronomical cost. And yet, there are others that don't have the same insurance we have. Can you imagine trying to buy your meds and pay the rent? Especially if you're like me and your Social Security benefits are less than $1000.00 each month. Heck, with that little SS coming in, I couldn't even afford an apartment, let alone rent AND meds. The point I'm trying to make is the fact that most medications cost about 50 cents to manufacture. Of course, that doesn't figure in the cost of maintaining the equipment, the salaries for the line workers, or the scientists. What bothers me is the pay the corporate executives give themselves. Why are they making millions, if not billions of dollars every year. Most of the worker-bees might make approximately $1500 a week – if they're lucky, while the CEOs are making approximately $28MILLION each year. Doesn't seem fair, does it? At one time, I thought the CEOs of the big pharma companies made about $300-500K a year. Then, I decided to be a bit more accurate and look it up. You could have knocked me over with a feather! Not $2M a year but $28M a year! That's just not right! And to think they are walking home with a clear conscience knowing they aren't doing all that much to actually earn that kind of salary while their little peons are probably struggling to pay their bills. I sincerely doubt that they're even bothered by the fact that us little guys, especially the ones on Social Security are struggling even harder. I guess I just get frustrated when I see my medical bills constantly rising while my Medicare payments don't increase as rapidly. It's mind boggling to think they expect anyone to pay for the cost of these drugs and have a decent living. Maybe someday, someone might figure this out. But until then, the drug companies have us over a barrel and that barrel is wobbling, overflowing with water, and getting bigger by the day. There are also the age-related illnesses that require medical attention. Some are high blood pressure, stenosis, osteoarthritis, and a host of others that are just related to getting old. Hell, maybe the answer is Soilent Green. If you've never seen that movie, see if you can find it on HBO or maybe Netflix or perhaps one of your cable stations. I'm not saying I'm a fan of Soilent Greet but maybe when you think about the high cost of drugs, this is the direction the world is headed.

With backpacks on our backs, dreams in our hearts and stars in our eyes, my husband (Jason) and I (Heena), set off on an adventure of a lifetime…travelling around the world. Sadly, only after 133 days, our adventure came to a sudden halt. Why? Well, you've probably heard of the most common and biggest enemy of 2020, it goes by several names – Covid-19 / Coronavirus / SARS-CoV-2. Of course, not just our lives, Coronavirus brought the whole world to a standstill. Cities that never sleep, all of a sudden found their roads deserted. Ever busy airports were ghost towns. Shops and restaurants were closed. Buses and trains ran empty. People were fearful and anxious…no longer just of catching the ghastly virus, but of each other! The super powers of the world were playing blame games (surprise) and capitalism was brought down to its knees! We, unfortunate nomads, got stuck in Medellin, Colombia – with our fates in the hands of the raging Coronavirus. Quarantine life Unbeknown to us, Coronavirus was travelling across the world a whole lot faster than us. Before the situation flared up, we were in Bogota, still making jokes about those odd people wearing masks and gloves. We ourselves had a mild scare when Jason complained about being out of breath. I say mild, as not long after he had complained, we realised we had flown in from sea-level to one of South America's highest cities. Well, no wonder he was out of breath! We decided to travel to Medellin, so that we could live our “lockdown sentence” in the “city of eternal spring”, in a milder climate – Bogota was a bit cold for our liking. The initial days were a pleasant blur. We moved into a self-catering flat, over indulged in fine wines and home-cooked meals. We caught up with our families and friends via video calls. However, those fun filled days soon disappeared when we learnt that a colleague back home had died of Coronavirus, and then, we found ourselves in a dark abyss. Our colleague's death hit home. Jason and I, stuck in a studio flat, 24/7, had no choice but to talk about our feelings of losing someone we admired and respected. It wasn't easy, it was painful, it hurt so bad. We both experienced sudden spurts of emotions and ended up in pools of tears. We realised though; we were lucky to have each other. We spent hours talking about our fears of losing family members or friends back home and not being able to bid adios to them. Those were complex talks and we learnt so much more about ourselves and each other. Let me add here - we've been together for 13 years, and I thought (so wrongly) that surely, we know all we need to know about each other? It goes to show we are always learning! Once we were able to rise above the dark abyss, we decided to focus on the positives, and developed routines (Jason really took to sweeping the floor!) to enable us to have a purpose. We reflected on our past journeys, reminisced about the incredible people we had met on our travels, and the life changing experiences we had gained in those 133 days. We wrote blogs about our experiences; those were beautiful times – we were reliving our memories. With lockdowns being extended every two weeks in Medellin, we were in a desperate need of a change of scenery. So, we moved to a bigger and a nicer flat to maintain our sanity. Respecting and accepting change We have accepted this life dictated by Coronavirus. It hasn't been easy – our freedom being taken away has really kicked us in our backsides. I have my highs and lows, and sometimes, several in a day! However, writing has been my unselfish comrade, that has helped me find some equilibrium in my life. It has aided me to stay positive and process my thoughts, in turn enabling me to respect and accept the “new normal” way of living. Writing about my feelings, fears and experiences, has provided me with a vital medium to create a robust bridge between anxiety and self-preservation. I received lots of positive messages from people around the world, who have read my stories and experiences. They have shared with me their own quarantine ups and downs. Knowing that other people were experiencing similar fears, really helped me to feel less of an emotional wreak! We discussed our routines and what was helping us to maintain our emotional well-being. Those beautiful intricacies of newly formed virtual friendships, have empowered me to continue to connect. I have created some meaningful bonds that have proven to be nothing less than a life-line. Hope I hope for a life free of Coronavirus. I hope that people maintain what seems to be a new found respect for Mother Earth. I hope people continue to be caring and kind towards one another. Lastly, I hope we do not take this life for granted. All we have is now, so let us live life to the fullest and write about it whenever we can!

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I decided I will distract them and save that girl's life. I saw a  stone on the sand as I am good at throwing things. I threw it to the soldier in front then he was hurt and started bleeding. It stopped the rape and saved the girl then the soldier looked in the back and saw me I had to run. Lucky me, I was not sure of what I was doing but I have a gut and I started running fast. They took a car to catch me. I ran as I can and it was not easy then I started having a blurred vision which incremented as they were approaching and I felt unconscious because I didn't eat. I woke up in a cage with a lot of people. I saw that girl next to me greeting me and saying thank you for saving my life. She told me to rest but I was feeling not good I decided to know people and asked them questions then I discovered there were a war in my country where the tribe in power sold land to our enemies without respecting the country agreement law. So this led to a tribal war killing 1 million people. I discovered my parents were trying to run away in a car and we had an accident. They saved me and they couldn't save themselves. Directly, the leader of troops came. She was a female soldier. She asked me what's my name? i said "jo as I remember my name in the dream". "She said come with me" . "I refused but the guard brought me there and she said took off your clothes I refused, she put a gun in my head and unclothed me then she raped me. I was confused, it felt good but I didn't want it. I didn't like, I am crying and shouting leave me alone but it feels good. This changed my life. I fell asleep while sleeping, I saw my father telling me it is not your fault what happened to you stop crying. you are a born leader. Follow your dreams. Be a leader. I woke up and prayed to ask God to forgive her. I didn't want to tell anyone about it. I decided to help people like me and change the world. As i was looking for a way to run, I heard and saw a helicopter then it becomes 2 then it was like more than ten. It is the American soldiers coming to save us. Gun started popping from everywhere. I was afraid I saw innocent people getting shot and dying. I was panicking when I said I am a leader. I heard a girl voice screaming. I went down on some never seen underground escalator which holds a lot of prisoners. Nobody knew they were people underground as they were a small number of people in the cage in the rebel camp. So I didn't know what to do or where I was going again. I followed my heart and the echo of the girl I saved then found them. The front of camp exploded. Lucky me, I was almost 6 7 inch as I saw a light then i jumped. I saw a door with a dead soldier who was trying to get in and hide but was killed and his body covered the way in. I pushed that body I saw the sun then it was quiet. I screamed help me then a big and tall soldier. Shouted "we found you" . You are safe. I explained to him what happened he told me I am a born leader. Directly, I thought about my dad and mom. Let me make this long story short. I have moved to South Africa as refugees. I am still following my dreams. I am studying currently online at an American university. I am looking for money to pay for my school fees.   Despite what happened to me, I want to help people around the world who had an experience like me and change the world. One of my biggest dreams is the American dream. the dream always wins if you have the gut to follow it.

If there's one thing I've learned in my early 20s, it's to never take your health for granted. My health means being able to get out of bed in the morning without any assistance. It means being able to walk down the block without feeling over-exerted. It means looking in the mirror and recognizing the person staring back at me. For me, my health represents my victory over a severe condition that once limited me from doing all of these things and more. Six years ago, I graduated from Howard University feeling like my next chapter would be spent in a coffin rather than a cubicle. Towards the end of my senior year, I began developing symptoms of severe fatigue, muscle weakness and swelling. Literally right after I crossed the stage on May 12, 2012, my condition took a turn for the worse. What was supposed to be the happiest and most exciting period of my life was instead filled with depression, misery and anger — mostly at God. After graduating, I returned home to Michigan with my parents, since there was no possible way I could work or live on my own. After being in and out of the doctor's office and getting a slew of tests run, I was finally diagnosed with dermatomyositis (pronounced dur-mat-oh-my-oh-sigh-tis), an autoimmune disease characterized by severe inflammation, muscle weakness and chronic fatigue. I was required to take medication for about six months before tapering off completely. Today, six years later, I am in full remission and am medication-free. During my journey to healing, I realized there were some things I needed to do — aside from taking medication every day — in order to witness significant changes in my life. These things included: 1. Talking to God: I prayed, a lot. I literally had full-fledged conversations with God about what and how I was feeling every day. The more I spoke to Him, the more I felt His presence. The more I felt His presence, the better I felt physically, mentally and spiritually. 2. Encouraging myself: I would literally force myself to think positively every day. I would wake up in the morning, look at myself in the mirror and recite a list of affirmations my family sent me: “I am healthy. I am strong. I am thriving. I am beautiful. I am grateful. I am flourishing. I am fearfully and wonderfully made. I am powerful beyond measure.” 3. Listening to my body: I was extremely cautious about my intake of certain foods. Whenever I ate something, I paid very close attention to how it made me feel. I noticed that whenever I ate bread or pasta, it would drastically enhance my symptoms. That's when I decided to cut gluten — which is typically found in wheat-based foods — out of my diet. I discovered that other people with autoimmune conditions have a hard time consuming foods with gluten because it triggers inflammation in the body. So, I implemented a lot of anti-inflammatory foods into my diet, which helped improve my health tremendously. 4. Staying lifted: My theme song was “Sweet Life” by Frank Ocean, which stayed on repeat every day. I would listen and sing along to the cheerful melody, which helped keep my spirits lifted. 5. Focusing on my vision: I would literally sit for hours working towards my newfound vision, Free E.G.O. Apparel (the acronym stands for empowerment, gratitude and optimism). Although I was still trying to recover from my condition at the time, I became inspired to start something that would encourage others to develop and maintain a positive mindset and lifestlye. Launching an inspirational clothing line was my outlet to focus on encouraging others through my testimony instead of focusing on my illness. 6. Forgiving: Right before graduating, a friend and I had a pretty big disagreement that put a damper on our relationship. She was getting married that summer, so I decided not to go to her wedding. But as time went on, I let go of my bitterness and decided to support my friend on her big day. Although I was still battling my illness during her wedding, my health improved immediately afterwards. Oftentimes, we miss the fact that the act of forgiveness isn't for the people who hurt us, but for us. And for me, I believe forgiveness — along with the other things listed above — played a huge role in my journey to healing.