Liz Chelak, MSW, CCTSI, CRPS is a compassionate and skilled clinical social worker who has dedicated her life to providing trauma therapy and substance use disorder treatment. She utilizes a collaborative and relatable approach, drawing on evidence-based techniques such as art therapy, somatic therapy, and psychodynamic therapy to assist clients in reducing post traumatic stress disorder (PTSD) symptoms and increasing self-awareness. Liz is dedicated to helping you identify your goals and aspirations, and works with you to create a roadmap towards achieving the fulfilling life you desire. More info: https://www.traumatherapywpb.com/about-us/liz-chelak-msw-cctsi-crps/ Trauma Therapy Center: WPB 222 Lakeview Ave, 800C West Palm Beach, FL 33401 (561) 363-7994 Web Address https://www.traumatherapywpb.com/ E-mail info@traumatherapywpb.com Our location on the map: https://maps.app.goo.gl/Yejg31EBqeP3d6zj9 https://plus.codes/76RXPW4X+7J Nearby Locations: West Palm Beach | Boca Raton | Delray Beach | Boynton Beach | Lake Worth | Wellington | Greenacres | Royal Palm Beach | Palm Beach Gardens Working Hours: Mon - Fri: 8:00 AM - 10:00 PM Payment: cash, check, credit cards.
The Trauma Therapy Center in West Palm Beach is a team of experienced and compassionate trauma therapists who specialize in healing trauma, depression, PTSD, anxiety, and ADHD. We understand that trauma can have a profound impact on your life, and we are here to help you overcome its challenges. We offer a variety of evidence-based trauma therapies, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and EMDR. Liz Chelak, your WPB therapist, can teach you to develop the skills and coping mechanisms you need to manage your trauma symptoms and live a fulfilling life. If you are struggling with trauma, we encourage you to reach out to your local therapist for in-person or online counseling today. Trauma Therapy Center: WPB 222 Lakeview Ave, 800C West Palm Beach, FL 33401 (561) 363-7994 Web Address https://www.traumatherapywpb.com/ E-mail info@traumatherapywpb.com Our location on the map: https://maps.app.goo.gl/Yejg31EBqeP3d6zj9 https://plus.codes/76RXPW4X+7J Nearby Locations: West Palm Beach | Boca Raton | Delray Beach | Boynton Beach | Lake Worth | Wellington | Greenacres | Royal Palm Beach | Palm Beach Gardens Working Hours: Mon - Fri: 8:00 AM - 10:00 PM Payment: cash, check, credit cards.
Are you struggling with intense emotions, a confusing sense of self, and relationship challenges? You may be experiencing symptoms of borderline personality disorder (BPD). While BPD can be challenging, with therapy, you can maintain emotional regulation, improve your relationships, and increase self-esteem. Our goal is to empower clients and their families by providing effective BPD therapy in West Palm Beach. What Is Borderline Personality Disorder (BPD)? Borderline personality disorder (BPD) is a type of personality disorder that typically develops in early adulthood. It is characterized by unstable relationships, seeing oneself differently at times, impulsive behavior, and intense emotions that can rapidly change. Read more: https://www.traumatherapywpb.com/conditions/personality-disorders/borderline-personality-disorder/ Trauma Therapy Center: WPB 222 Lakeview Ave, 800C West Palm Beach, FL 33401 (561) 363-7994 Web Address https://www.traumatherapywpb.com/ E-mail info@traumatherapywpb.com Our location on the map: https://maps.app.goo.gl/Yejg31EBqeP3d6zj9 https://plus.codes/76RXPW4X+7J Nearby Locations: West Palm Beach | Boca Raton | Delray Beach | Boynton Beach | Lake Worth | Wellington | Greenacres | Royal Palm Beach | Palm Beach Gardens Working Hours: Mon - Fri: 8:00 AM - 10:00 PM Payment: cash, check, credit cards.
You tie knots around the inner linings of my ankle. You push me down underneath, everything I already see. You make me blind and silent. Cowardice and shy, an imposter and a rare oddity. You wrap these knotted chains of steel around my ankles and my wrists. You make my bare and naked body, feel every gut wrenching rip and tear of my own flesh. You tear me apart, you defy me at every turn. You don't want me to be noticed or recognized for what I stand for. You hold all the control and because of that I have no control. You're the puppet master and you're pulling on all my strings. You decide when I can let go, when I can unchain myself. I can stop being the anchor, when I can be fully clothed. Fully enraptured in the glory of what is mine and you want me to see me for what I really am. An anchor. An anchor that on cue, holds in place and doesn't disable. Or become incapable of holding still, an anchor that takes everything that is forced upon. An anchor to be walked upon, to live only in the eyes of what lies underneath. Not what is residing above the surface. An anchor that doesn't defy. That only listens and that is simple and uncomplicated. An anchor that resides at the very base of the sea. When the anchor forgets it's purpose, the anchor wants to believe it is something else. When the anchor does not agree with every forced decision placed upon them, the anchor wants freedom. Control, untainted love and to have an understanding. To not be told that one day, it'll "thank you" for all the shit you put it through. When the anchor wants to be left alone, the anchor is just done. It wants no more of this pushing down or pulling up, bestowed upon it. It just wants to be an anchor. It wants to remain at the base of the sea. Unbothered. Untouched. Unloved. Unlinked. Unacquainted. It just wants to be left. Forgotten. It wants no one or anyone to depend on it. To seek things from. To expect things from. To lust for things from. To be full of greed for. To be consumed in. The anchor just wants to be an anchor. Simple. Left undone. Left to be unbroken. I am the anchor. And I just want to go on being an anchor. Left to no longer exist above the surface where the world is always watching me. I just want to be an anchor and be done.
If you have the privilege as a woman to never have been sexually abused or assaulted, it might be difficult for you to understand the mixed emotions you might have towards your abuser. Let me explain better. When someone you love or admire assaults you, you might not hate them immediately, heck, you might never hate them at all. It's difficult to go from admiration and love to hate. It's also a very exhausting process. When my favourite person in the world, outside of my nuclear family assaulted me when I was barely 8 years old, I didn't know how to feel. I was pretty close to my mum so I just had to tell her. Before I did, I made her promise to not flair up. I didn't want my abuser to feel ‘bad'. Obviously, she flared up and banished him from visiting or sleeping over. This was very difficult for all of us because we really loved this person. His mum (of blessed memory) was my favourite aunt and my mum's closest sister. My brothers also didn't know what happened at the time so they didn't understand why he was banished. The next time I met him at a family function, I was worried sick that he would hate me. To give context, this man is about 20 years older than me. I remember how relieved I was when he smiled at me. It meant he didn't hate me. It's been about 15 years since this thing happened and although he took the time to apologize to me when I was much older, I almost can't stand him. It was like one day, a switch flipped in my head and I instantly became angry. But even then, sometimes I still admire him. It's really exhausting. While interning in a broadcast outfit when I was 18, I went to get this exclusive interview with a (now dead) well-known and loved musician. Apart from the fact that he was loved by the general public, I also really loved his music. The interview took place in an apartment. First, we watched him play his instrument and I videoed the whole thing with a smile plastered on my face. I couldn't wait to show my father. I was watching this man play live! This legend! Throughout my stay there, this entertainer kept looking at me funny and making inappropriate sexual comments. I was starting to get uncomfortable but we were so many in the apartment so I didn't really feel threatened. While trying to leave the apartment, this man rushed behind me, held me behind and groped me. I tried to get away from him but he held me firmly. I almost had to be forced away from his grip after I raised an alarm and I immediately ran outside. I really admired this man. I loved his music but I was highly irritated. When I got home, I still showed my family the video before I dropped the bomb. I went to bed that night watching the videos of the talented musician that I really admired with mixed feelings. The days that followed weren't any better. I had to conduct vox-pops on this man, asking people what they loved about him. I didn't even know how to feel. When he died and I kept seeing the news everywhere, all I could remember was the humiliating incident. My best friend asked me if I was okay, and my mother told me how uncomfortable she felt seeing everyone worship the man and was wondering how I felt about it. How did I feel? Was I glad that he had died? Did I hate him or dislike him? Honestly, no. Do I still think his music is great? Yes. Would I listen to his songs? Maybe. Sometimes I think about these unfortunate experiences and I'm angry with myself for not hating my abusers. I should hate them right? Imagine not knowing how to feel about a terrible thing someone has done to you because you remember all the good that they have done. If you're feeling this way, I just want to let you know that it's okay to feel what you feel. Sometimes you hate them and sometimes you don't. But don't ever beat yourself up about feeling any type of way. If you feel like you can forgive them, it's fine but if you can't forgive them, that's equally okay. I've heard people talk about how it is impossible to heal from abuse if you don't forgive your abuser but I've also read too many articles that say otherwise. People shouldn't tell you how to feel about these things, it's pretty complex so it's okay to heal at your own pace.