Mindfulness and Self-Awareness: Sasi Krishnasamy's teachings are rooted in the idea that true happiness and fulfillment come from within. He believes that by developing a deep sense of self-awareness and mindfulness, individuals can overcome any challenge and live a more fulfilling life.5

Sasi Krishnasamy is a well-known spiritual guru and mindfulness teacher who has helped countless individuals find inner peace and happiness. His teachings revolve around the principles of mindfulness and self-awareness, and he has become a sought-after guide for people from all walks of life. Mindfulness is the practice of paying attention to the present moment with openness, curiosity, and acceptance. It helps us to cultivate a deeper connection with ourselves and our surroundings, and to reduce stress, anxiety, and negative emotions. Mindfulness also enhances our mental and physical well-being, as well as our creativity, productivity, and compassion1. Sasi Krishnasamy's journey to becoming a mindfulness teacher was not an easy one. He was born and raised in India, where spirituality is deeply ingrained in the culture. However, he initially pursued a career in the IT industry and worked for several years before experiencing a personal tragedy. This event forced him to reevaluate his priorities in life and led him to explore spirituality and meditation as a way to find solace and inner peace. Sasi Krishnasamy soon discovered that he had a natural talent for teaching others about mindfulness and self-awareness. He began studying various spiritual practices and disciplines, and soon became a sought-after teacher and guide. Over the years, Sasi Krishnasamy has helped thousands of individuals find inner peace and overcome life's challenges. He has developed several popular programs and courses, including his “Seven Steps to Mindfulness” program, which has been praised for its effectiveness and simplicity. Sasi Krishnasamy's teachings are rooted in the idea that true happiness and fulfilment come from within. He believes that by developing a deep sense of self-awareness and mindfulness, individuals can overcome any challenge and live a more fulfilling life. Sasi Krishnasamy's impact on the spiritual community has been significant, and his teachings have helped countless individuals find inner peace and happiness. He has been invited to speak at various international events and conferences and has gained a reputation as a compassionate and insightful teacher. Sasi Krishnasamy is also the founder of Ayngaran Foundation, a spiritual non profit organisation that has been providing aid to over 50,000 needy people in Tamil Nadu amid the COVID-19 pandemic. The foundation has been providing essential supplies such as food, medicine, and PPE kits to those in need, including marginalized groups like daily wage workers and transgenders. Ayngaran Foundation has also been conducting awareness campaigns to educate people on how to stay safe during the pandemic. They have set up a helpline for assistance and provided financial support to families who have lost their primary breadwinners to COVID-19. Overall, Ayngaran Foundation's efforts have made a significant impact in Tamil Nadu and continues to inspire positive change in communities.