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Dr Sandesh Lamsal is a well-known social media influencer from Nepal. Recently, he was seen sharing the screen with popular Nepali singers Raju Pariyar, Khuman Adhikari, Arjun Sapkota, Shanti Shree Pariyar, Laxmi Khadka and Apsara Oli in the music video entitled "Batti Panasma" feat. models Bikram Nepali and Reshma Subedi. The video premiered on "Panas Films" Official YouTube Channel has gained about 250K views in 1 month along with lots of positive comments and feedback from the audience. While talking with the production team, we came to know that Dr Sandesh Lamsal was invited by the singer Khuman Adhikari for the guest appearance. Khuman Adhikari further added, "It's a matter of pride that the young and new generation's internet sensations are actively supporting and promoting Nepali folk and traditional songs. Nepali Music Industry will always be grateful for such kind of support from the new generation influencers and internet celebrities." While another popular Nepali singer Raju Pariyar, who has given voice to more than 15,000 Nepali songs commented, "Nepalese Internet celebrities like Dr Sandesh Lamsal are the face of Nepali Music Industry in the very near future. The interest and dedication which he has shown towards Nepali Folk Songs are very appreciable." He further added, "We want to see more talents like Dr Sandesh in Nepali Music Industry." Dr Sandesh Lamsal has a huge fan base on Instagram (@Sandesh.1994). He is the first Nepalese Male to hit 1 Million on Instagram. Similarly, his fan base on Indian Social Media Platforms Like MOJ, JOSH, CHINGARI, CHANGA, etc can't be underestimated. Dr Sandesh Lamsal is frequently seen promoting Nepali culture, tradition and language in India through his verified pages on these platforms.

I wanted to write something about how I met my sister, here it is. My sister and I, never knew each other in person. Face to face. An online game brought us together. We met through an online game and became amazing friends. After about a year, I got discord. I told her and we gave each other our usernames and tags and friended each other on there. We started texting on there and soon enough, we began to call. We showed our faces to each other. And all that other sh^^. But while we went on this, things did go hard us. I developed big big anxiety and depression, but was also suicidal. My sister goes through countless amounts of abuse. Verbal, and sometimes physical. I wish I could get a flight and fly to Italy and bring her back here but. I'm only a Minor. And, I'm not sure if I am able to. I live in the United States. Were 5,000 kilometors away from each other. That's almost half the world. I began to cut myself and plan my death. I told her all about it. She told me "no, I can't loose you, your family can't loose you." And so, I gave up on dying. She began to do the same thing she had told me not to do. So I told her the same thing. Noah is the oldest sibling in her house while I am the youngest. I have 1 older brother and thats it. Until I met her. I now have 1 older brother, 1 younger brother, and 2 little sisters. (She's 11, I'm 15) I promised her that, if she ever sacrificed herself. I would either live on and carry on her story and the sacrifice she made. Or, I would give up to be with her again. We made the promise to eventually have her come to live with me and my girlfriend (future wife) and she said she's bringing her girlfriend as well. Of course I want her to be happy but I said, "She can come, but you 2 are sharing a room." My final choice. I love my sister dearly, I wish for her to come now and be a part of my life. Once she turns 18, my birthday present to her are plane tickets to Florida. One for her, and one for her girlfriend. When I know that they are flying in, I will pick them up, bring them home. Let them get settled in. And get them used to the city. My girlfriend and I have agreed to this together and agreed with negotiations, and rules. We gonna need a big house.

Never in my wildest dreams, did I ever think I'd face an identity crisis. While it's true that for my entire life, I've had a nickname that has nothing to do with my legal name, I always knew who I was. When I became a teenager, the time arose for me to apply for my social security number. Yes, I'm that old - nowadays, a child is given a number upon birth. Back when I was born, that didn't happen. You “applied” for your number, usually at the age 16. You needed one so you could work, and the government collect their taxes. Being like most people, with forms and applications of every kind to fill out, it was easier to remember my number than to always retrieve it from my wallet. Things were simpler then. Only a few businesses owned computers and even they were limited. As technology expanded, computers became more popular. Before too long, many people were buying computers for their homes to keep track of whatever they needed to be kept track of. Then, the unthinkable, unimaginable, science-fiction-like tool began filtering in, not just for businesses, but homes as well. I'm talking about the Internet! When I was a kid, not even the most imaginative sci-fi movie maker entertained thoughts of the Internet. Now, most everyone who owns a computer wants an online service provider. Yes, there are still a few who prefer staying off-line. You can join clubs, do research, receive, and send mail, do online banking and a whole lot more to make our every day lives easier. The only problem is that almost everything you do online, requires a username and password. Maybe it isn't so much of a problem, but it can get complicated. Since these sites don't intertwine with each other, most often you can use the same username and password. At least, then, you can remember them, but some computer geek began designing problems that required more letters to your username and password. So, if you wanted to use mydog, suddenly, you'd need to write, mydoggy - or something similar. In many cases, four or five lettered words or names aren't acceptable. To make matters worse, some sites want you to include a number or two. In that case, you could write my1doggie. Or maybe, doggie1pet? There are a few people, like me, who prefer is using a variation of their names. Tom might turn out to be tommyboy. Angela could be angiebaby. That's fine until you get beyond the username. Now, add your password. Tommyboy might use loverboy as his password. At least until he signs onto a site that requires a number. Tommyboy might now be loverboy1. Does that mean he's the first lover boy or the only one? Hmm! Good question! What about those crazy sites that want you to put the number somewhere IN the letters? Suddenly, loverboy1, might turn out to be lover1boy. I registered with a site today that wanted eight characters - didn't matter the amount of numbers or letters as long as I used a full eight characters. Oh, yes, there was a stipulation! No two alike characters were allowed to be near each other. So, if tommyboy were to sign on to that site, tommyboy would have to have his name to tomyboyme or just use a completely different username. Can you imagine the dilemma my friend has? Her name is Lorraine. She likes to sign on using her first name and last initial, which is E. Her password is - or used to be - the last four digits of her phone number. So, how would she sign on with (user) Lorrainee, (password) 7111? Somehow, I don't think that would work! Before the Internet became popular, I never had a problem remembering who I am. My name was familiar to me as, well, my name! Now, every time I attempt to log on to an Internet site, I must first grab my small spiral notebook, look up the site's name, then find out what name I used when I registered. When I think that the Internet is supposed to make life easier, and more often than not, it does, my first thought after attempting to log on is, “What were they thinking?” In today's society, we have Internet Hackers who are determined to steal our identities or whatever else they can get their keyboards on. The Internet is no longer as safe as it once was, even with the use of our usernames and passwords. Don't misunderstand. I'm not really complaining too much about the Internet and its security, which now has become a nightmare, but as we get older, our memories begin to slip a bit. We aren't quite as sharp as we once had been nor do we remember as much as we once did. I realize that all these precautions in logging on the Internet are for our own protection. No one wants to be a victim of Identity Theft. On the other hand, though, I don't want to be a victim of my own Identity Crisis - which is something I feel I face every time I turn on my computer.

Internet is been widely used around the world and the majority of the users are children. It has made communication easy and fast to access. Internet has both negative and positive effects on children. “Blessing and curse are just like the two opposite sides of the same coin”, (Avik Sarkar). The positive side of the internet on kids is that they get the chance to widen their knowledge from lecturers online. “Using the internet for study increases the knowledge and that increases the confidence of the students,” (Pramela). On the other hand it has negative effects if not controlled by adult. Some of the effects on children is poor health. You can find a kid sitting in front of a computer for a longtime playing games. This may cause the kid to have poor sight and among the video games some have negative effects. It can lead to having aggressive thoughts, feeling and behaviors. In order to stop this we need to come with measures that would be good to the society. Like educating the kids on the advantages and disadvantages of internet in a good way so that they understand. Adults or Parents should give their kids a limited time to use the internet and control what they watch all the time. There are many ways to do it, this is just an example am giving out. By doing this we will help the kids not to go astray.

Yesterday I was light as a feather, but today I woke up a little more anxious , because my social medias told me, that I was not good enough. Till I became consumed with the world's issues because my simplicity was not enough. Even though I probably will not change the world, but I feel important. “ “My sincerity was a bad choice. My vulnerability was taken for granted . That I should want to be like others, who in themselves are unsure of themselves. Social media telling me, I am not really me though., that perhaps if I identify as such, or tweak a little of that. Now I have been contaminated, with this false sense of “the norm”, when I was created to stand out, why am I trying to fit in? Family and friends are envious of each other, envious of life online, that is untouchable, but only imaginable. Life was much simpler. It's better to disown a family member on social media, instead of real life. We can friend and unfriend them, block and unblock them. Follow and unfollow them, without them knowing. We all love our families on social media. We hate them in real life. We even love strangers more online. Relationships were much easier. Now we are trying to see who we can compete with, tear down instead of building each other, rather than being true to ourselves. Marriages are now being made and destroyed on the internet. Social media has puts insecurities and division between those in relationships. Mainly because people cannot grasp the fact that social media is untouchable. How are untouchable facts allowed to cause such divisions? Social media will only reveal two things about existing relationships. . The internet is also responsible for many lives being tragically changing. Though we are living in the age of information and times of revelation, there are many who are still blind to the world we live in. . As the numbers increase on the internet and social media accounts, our level of discernment decreases. And the number of real people in your life decreases, while the number of fake people increases. We can do everything online these days. With every click we seem to pick up issues and problems, that were not there yesterday. With every click we put our lives are in more danger, by putting our personal information out there. When we join social media, we suddenly have as much to say or to opinionate on. Perhaps it is because we never had the opportunities to be as vocal. If we don't think about what we post, share, or say on social media, consequences follow, but what are the boundary lines? How will we know if we do not cross that boundary? Rules are created after boundaries are broken. For things that did not seem too difficult are in fact more difficult. Our curiosity has taken us outside our boundaries, just because we can. The internet has given some of us courage, but a fake sense or courage. God has called us to be leaders in our lives not followers. But you cannot lead on social media without first following first This is the level of how diluted we have become as adults. Although the internet is wonderful and capable of doing wonders, we tend to focus on the negative aspects. The need for online employment and online business put us in a less secure place. Your security for your security? Sounds kind of crazy. We put on more fronts than the actual work. We have the vision but not the ethics when it comes the internet. We waste more money to make money. We need virtual experiences for our virtual lives. Employment is not at its best, but we can make unemployment look good on the internet. (social media has got everyone thinking. (I am not implying that there aren't successful entrepreneurs, just the posers.) Hate groups are being built on the internet, mainly because my political opinions. How can we have fake friends on Facebook, but gain real enemies? I get praises on the internet for doing the right thing. Doing the right thing , means doing the right thing, not for likes or shares. It is wonderful to acknowledge achievements, accomplishments, and celebrations. But it is not normal to post every time I give the homeless some change. Perhaps appropriation would be the correct term. For example, belong to a specific group on social media, would be the appropriate time to act weird. Then everybody would stop getting offended for every little thing. People would get to keep their jobs and their lives, without being bullied. Social platforms need to be more careful to make users' safety, secure and little more of a priority, especially if they make millions from everybody's data. We have made the internet into a cult. A cult of approval, where we are looking for validation and approval from strangers across the world. The online world is like looking outside from inside of your window, watching life pass by but you are not part of it. It is like looking at someone's thoughts, but you cannot touch them, but they will touch you.

Imagine two friends, one on Mars and one on Earth. A silent vacuum separates the two. How could they possibly keep their friendship from cooling off? The answer seems obvious. We now have the technology to send a message from one planet to another faster than it takes to roast a chicken. Online messages are instant and almost entirely free. Is the Internet then the best way of preserving long distance friendships? My friend does not live on Mars, but in a foreign country on Earth. We became friends at a language school in Spain, where people would hang out after class, have lunch and go to tapas bars. It was here that Lorenzo and I bonded. Conversation was fluid, laughs were plentiful. We were both students of philosophy, and it seemed to be the start of a long friendship. But after three weeks everything was interrupted. My time at the school was over, and I was leaving Spain. Would Lorenzo and I stay friends, or would our communication fizzle out across the seas and continents? The day before I left we met in the shadow of the great cathedral. As we stood there and talked we decided we would keep in touch. And we did, in a way. Thinking that instant messages were the easiest, and therefore the best way of staying connected, we started doing what most people do and tried to keep a steady stream of chat messages going. But the chat had a way of exhausting our communication. Our once interesting conversations became superficial. The messages lacked gravity, were carelessly typed and sprinkled with emoticons that somehow cheapened everything. In the end we grew weary of messaging each other. After a while I started wondering about the best way to preserve a long distance friendship. With today´s technology it should be a simple matter, even if one of us lived on Mars. After all, “staying in touch” is easier than ever. Where messages once travelled at the speed of horse hooves or pigeon wings, or even by the wheels of a motorcar, they now travel on the backs of electrons. But as my friendship with Lorenzo was fraying, I started wondering if it's not just a matter of staying in touch, but of how you stay in touch. I kept wondering how people did it in the past, when there was only paper and pen. This led me to an idea that felt hopelessly old fashioned and somewhat insane, but the more I thought about it, the more convincing it seemed. The idea was classical, yet radical, timeless, yet behind the times. The idea was to write letters. Of course I had my doubts about it. This was not a mere postcard with a few lines about my holiday. There would be whole pages in which I mused about some philosophical issue, wrote about life and asked Lorenzo to share what he wanted. I had never written quite this way to anyone before, and it made me feel vulnerable. Who did this sort of thing today? To my great surprise Lorenzo liked the idea. It took a month for the mailman to deliver his reply, but the long wait only increased the significance of the words. He wrote about feeling much more open and honest in a letter than on his phone, and it showed. Suddenly there was a fullness to our communication that had been absent online. There was no longer any limit to how deep or complex one could get. We started writing about the meaning of the alphabetic symbols. We wrote in depth about our lives. And somehow, what I had thought impossible was happening: despite the distance, our friendship was growing. In the past I would have thrown myself in the couch and typed a few lines on the phone with an emoticon or two. It was cheap and easy, and no proof that I valued the friendship more than that. The instant nature of it was an upside, but it paled in significance to sitting down at a desk, grabbing a pen and shutting off all distractions to write a thought out letter that would survive into the future as a testimony to our shared existence on this earth. Every time I sat down to write a letter I felt strangely present. I disappeared into a calm vortex, feeling very much “outside” the frantic rush of the day, connected only to my recipient. And the whole process of writing the letter and paying for its journey was a tangible proof of how one valued the friendship. Furthermore, the handwritten lines conveyed metainformation that the standardised digital fonts lacked. How straight, thin or ugly the letters are, how hard you press with the pen, all these things can show sadness or peace, stress or pedantry, almost like a body language of the pen. The Internet is very good for “staying in touch”. But when it comes to keeping friendships alive, a handwritten letter can offer the next best thing to meeting face to face. So how could a Martian stay friends with an Earthling? I believe handwritten letters would be an effective and down to earth solution, if only a mail service were to be established between the planets. Friendship must to be nourished by a sense of presence, even when we feel separated by millions of miles.

Over the past year, I have survived- fully functional- without the aid of the modern-day ‘iPhone'. I have made friends, engaged in healthy social interaction, and largely missed out on absolutely nothing in my life because of this quote-unquote detriment. I have still been able to participate in nearly every aspect of my life, from school to my social life in a fairly normal way. The only part that I have missed, in my opinion, is the normalcy of being a teenager in this fine, unholy mess of the present day. The world has evolved, as everyone who reads this is surely aware, in a way that has sewn phones into the fabric of our lives in a deep, irreparable way. We suffer without them- Or at least we think we do. From the moment we wake up to the moment we lay our heads on our pillows, they are in our hands and influencing us, movement-to-movement. They wake us up for work and school every morning and ceaselessly pester us throughout the day- “Wanna go out for lunch?” a message may read. “There's a party this weekend! You should come!” another may offer. ‘Three new likes on your post.' ‘Four new comments on your post.' When you see the situation laid out in front of you this way, it may seem like nothing more than an unhealthy obsession we humans have created for ourselves, and that it is- for some people. We cannot neglect the fact that, through technology, we have infinitely eased some of our daily life hassles. We have additionally greatly improved the safety of our world in many ways, too. Without phones, you would not be able to quickly message your parent and ask who's picking you up from school. You would not be able to quickly check your bank account so as not to spend more money than you have. You would not be able to shoot your boss a message, letting her know you're too sick to come in this morning. I've made my case in support of phones, but I have yet to acknowledge their dangers. Not having a phone, and therefore experiencing these minor inconveniences, was one-hundred-percent a result of my own choices. I had repeatedly made mistakes- And when I was given grace, I made the same mistakes again. I will not use a phone incorrectly moving forward. I couldn't, knowing the damage it can, and has, caused. I am not willing to ruin my own life- To burn before I've even gotten off the ground. I will not engage in online interaction with people I don't know. Stranger Danger is a phrase we have been teaching our children for years- But the only real danger is when that stranger is behind a screen. The term ‘stranger' even extends to include people you've met in real life before, but don't really know. I will not send messages or images that are in any way considered inappropriate or could be held against me in the event the person I once felt comfortable and trusting in decides to turn against me. I never felt like this was a real thing that could happen to me, but I am now very aware that it's not such an uncommon thing to experience. I will not send secretive and malicious messages that are worthy of hiding. The phone is meant for communication, sure, but only the positive and polite kind. I must be honest with what I say through the phone, and be careful of the way the things I say may come across. I will not interact with the dangerous- Frankly even deadly- world of social media. Snapchat, Instagram, and Facebook are a breeding ground for hate speech, cyberbullying, and life-ruining miscommunications. I am, quite possibly, the most aware of the dangers of technology due to the massive impacts it has had on my life. As a member of the first generation to be unable to remember a time without the internet, we have had these phones in our hands and in our lives since we were born. I personally have come to be alright without having a phone- Grateful, even- Until fairly recently. I desire the functional, organizational tool that is a cell phone. As someone who now has a job, a bank account, and very well may be using the, admittedly sketchy, Indianapolis public transit every day to get to and from school, having a phone displays obvious benefits. The only way I can properly use these aforementioned benefits is when I am very cautious not to abuse them. I would like to be able to reach my parents when I arrive at school in the morning. I would like to be able to get messages from my manager when she needs me to work extra days one week. I would like to be able to check my account balance before I buy those Chick-Fil-A fries at lunch and dip into the negative. I would like to be able to talk to and call Lindsey and Kaikeyi and the rest of them when I am not physically with them, especially Kristi who lives far away. I would like to take beautiful pictures of my art, makeup, and cosplays, and friends when people ask to see them. I would like to use a phone as a business tool to further the reach of my commissions. And finally, I would like your trust, even on days when it's hard. I would like nothing more.

Nowadays, our world is affecting by internet, social media and technology such as “Instagram”, “VK”(“VKontakte” Russian language social network) or “Facebook” which are created to ease our communication skills, relieve searching for any needed information and abandon with daily difficulties associated with learning, health and relationship. Despite this, we are more and more using not words, as I would like to say, but rather pictures and all types of videos and GIFs. We do not use words, as we save time for typing them. Today, people appreciate the speed and following this "rule", mostly we choose images. This vicious cycle will continue indefinitely unless someone points to the mistakes and shows the right way to follow. I would like to tell about one situation or maybe, story that describes the issue of social networks in our lives. A few years ago I met an easy-going teenager who was in the same age as I was. We were communicating through “VK” and “Instagram”. I can say, that dialogue with this Human (suppose it's his name) were in a friendly way. We had a lot in common, in terms of music, tastes and even wallpaper on the phone. I really thought I found my soul mate, but the problem was that the Human lived too far away. And we could only communicate by correspondence. Yes, as expected, we chatted in the morning, afternoon and even at late night. We sent photos of each other or the places which we had visited for the day. The Human was gripping and amusing youth. Both of us had a great friend. One day he surprised me and told me that he had come to my city. We arranged to meet. I was nervous, but looking forward to our real acquaintance. At the time of our first meeting, I realized that finally met a guy with whom I talked for a long time. It wasn't as grand as I expected. The man who talked to me saying sarcasm, irony and humor, in life was boring and not interesting. At this point, I began to understand that I would better start to communicate in reality, not in social networks. So, I would know the real him, not the imaginary entity. However, I continued to talk to him, but this is another story… In addition, communication through social networks contributes to that the menthality of any people is changing and not for the best. For instance, in the most basic cases, a person does not express any emotions or respect. Take the case on the bus, when any person knows that the senior needs to give a way or that he/she needs to say sorry if accidentally touched someone (stranger). So, at this time, even these little things we cannot wait from anyone, especially from young people. I want to tell you about the situation when my friend walking in one direction and chatting with his friend through the Internet did not notice the teacher who was also going in the same way, and was preparing for his lesson. I can say that the blame is on my friend, as he had to skip the teacher. If you think about it, when communicating a friend in real-time, that is, going and communicating in a reality, he would be able to notice the teacher and give him a way. Hence, when we are communicating in social networks, we do not notice others around us. As a consequence, I want to remember what I described earlier. Social networks have captured all the people on this planet and continue to do so. We are not able to stop this process, but we have an opportunity to slow it down. We just need to spend time through a real communication, using words and emotions instead of pictures.

Self-Evaluation Exercises for Individuals Self-evaluation every once in a while may render an individual with the prospect of re-assessing oneself, as well as reflect on ones' accomplishments. It is basically a simple procedure to organize one's thought process in order to perceive, analyze and estimate ones own professional action and its consequences in order to improvise and stabilize. Though self-evaluation maybe a very overlooked term, ideally, it increases the capacity of learning among people of all ages and logically goes before any other sort of evaluations. Now the question is, how can self-evaluation be a tool for professional development? Let us take teaching effectiveness as an instance. Professional educators collect various intuitive data' on their on teaching efficacy and try to analyze their involvement while reaching out to the mass audience. Hence, self-evaluation can take on many forms and these different technique methods have found to be very successful. The students role in Self-Evaluation The perception of students' and their learning outcome is very critical to their personal and career development. If the students adapt to various method of evaluation themselves, they'll observe various outcomes from their results and will understand the level of their learning only to find out how much they're lacking or how much they need to cover the concepts in order to pass their individual assessment. From the data of these evaluation records, amusing results are noted. Sometimes, these results indicate that the students' are struggling and their learning aftermath suggests that they're themselves putting restrictions on their method of gathering knowledge. In conclusion, multiple research indicates, that students need more effective and accountable learning methodology to sustain and establish their effective learning outcomes. Approaches and Tools For Personal & Professionals Development Reflection on ones' professional and personal development is essential and enforces an individuals' improvement strategies for further development. Students seeking a higher education with certain academic needs are facing substantial challenges every now and then and need a very supportive learning environment to co-exist. Now, what are some of the human niches that might enable an individual to take measures for contemplating upon oneself while at the same evaluate factors responsible for tailoring a viable career pathway? Temperament Why do you think it would be so difficult for you to be flexible, task-oriented, self-confident in your career while at the same time boosting productivity without having to care what type offensive remarks you're getting from your colleagues? You're pouring heart and soul for your individual development, yet when you self-evaluate yourself, you still find those attributes almost impossible to achieve and you keep on thinking your job is still draining all your energy. Our temperament is an eternal psychological nature that determines how we think, feel and react. It allows us to make interaction, reflect upon the decision we make and apply the abilities we have gathered for development of self and others around us. Hence, it is necessary for us to study our own as well as others temperament type for a better understanding of everyone around us. What are the few modes of temperament? • Successful sanguine Their main strengths are- 1) They're full of confidence and do not take negative remarks. 2) They are sociable and have amazing interpersonal skills 3) They do not torture themselves with hackwork. 4) They are pro-active in any social discussions. • Assertive choleric 1) They are the most ambitious of all temperaments and goal-oriented. 2) They possess strong leadership skills and can exhibit them in projects with immense passion. 3) They are analytical, straightforward and persuasive. • Cool-headed-phlegmatic 1) They are the most special type of employees or student with immense self-control and patience. 2) They do not make any rapid decisions and have fixed habits. 3) They are good team players. • Dreamy melancholy 1) These are the introverted individuals capable of making a pragmatic decision after analytical thinking. 2) They're very shrewd, creative and classy organizer. 3) Strong problem solver. Hence, temperament is the factor which engages us on how to react, behave, think and work. If any of us or around us have any of these temperament moods, they're not an individual peculiarity but possess a psychological nature that can take them to a successful career and a happier life. Personality Insight Developing your personality and career go hand in hand. Here's how- • Your communication style with others will enable you to be in everyone's focus. • Your decision-making style will have everyone put confidence in you. • Once you create a value on your team, people will ask for your opinion as it will be highly valued. .