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Today after work I called my father, because in the afternoon he had called me but I could not answer his phone call due to being with my course-mates for having lunch in the restaurant called "Samarkand osh". So after work, I called my dad: "Me: Hello dad, how are you? are you ok? is everything fine? Dad: Hi Surayyo. yes, of course, everything is fine. Me: You did a phone call in the afternoon, I could not answer, I had lunch, I did not hear sound of phone, after lunch, having some work I could not recall you🫢. Did you want to say anything? Dad: yeah, Surayyo, yesterday someone sent some money to my card. I was shocked😱. Today I went to bank and checked who sent it🤔, but I did not find it. Maybe, Did you sent it? Me: yes dad. I sent some money to your card yesterday. Don't be shocked. Dad: why did you do this? I did not need it. You should spend it for yourself. Me: Dad, I have enough money. I had not sent any money or bought anything for you and for mom to my first salary last month. So I just wanted to sent a few money. This money is yours. Dad: thank you Surayyo, good luck✊, I proude of you. Do you want to talk to your mom? Me: Yes, if she is near to you, can you give your phone to mom or if mom's phone is with her, I can call her phone📞. Dad: I can give phone, the phone of your mother is anyware, she did not know herself. Ok, see you, Surayyo👋. Me: Ok, see you, Dad👋. Hello, Mom. How are you, are you Ok? Mom: Hi, I am fine thanks. Surayyo, Did you sent some money to my card, too? Me: yees Mom. I could not buy anything for your birthday, and also I could not send any money when I take my first salary. So, yesterday I wanted sent a few money to you😊. Mom: Surayyo, is it really that you have enough money? You sent both me and your father. Did you left some money for yourself? Me: yees Mom, Do not worry about me😉. I have some money for myself, I sent the money that left over myself. So don't worry. Mom and Dad: Ok Surayyo, Thank you very much. Good luck for your work, your study and your life, always be happy🍀." Well, I spaek with my family members on my way to apartment. I felt satisfaction😎 and happiness😊 in myself by talking to my family members. It was the first time that I sent some money to them and help them a bit. birinchi marta ota-onamga ozgina bo'sa yam yordam berolganimdan juda yam baxtli edim😊

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Being grateful is hard. Living through the past twenty months, living full stop, is just... A lot. And at the same time nothing. Unemployment. Words like inflation, depression, deficit, budget cuts, pulling up your boot straps... teaching a man to fish. All of these things that add up to me basically never leaving my dads house like. Ever. Boredom is the absolute worst. When nothing happens. When days pass spent bundled in blankets surrounded by sweet wrappers with the sound of the latest hit Netflix show buzzing in my ears as my eyes flicker shut. Weeks can pass like this. It can be hard to stay grounded. It can be really hard sometimes to remember that there is still a lot of good. And a lot to be grateful for. I did a positive psychology course a couple of years ago in my quest to find out what it is, if anything, that I might be interested in.(Historically I've struggled with finding direction a lot.) One of my main takeaways from the course was to practice being grateful for stuff. To sit down at the end of each day and reflect on something I feel good about. Something that fills me with a sense of gratitude and well being. And to write it out. The writing part is important. There's something about holding the pen in your hand, letting the feelings out through the ink and pen scratchings. I don't do that. What I do is every now and again when I feel. Well... Pissed is probably the right word for it. Fuming would also do. When I'm feeling bad and I'm aware enough to actually do something about it instead of watching more TV I'll write a list. I'll head it 'gratitude list' and I'll write twenty or thirty things that are good about my life. And the pen doesn't even get a look anymore. It's all on a notepad on my phone. And it's rushed. (Sure putting that positive psychology knowhow to work.) when I'm struggling sometimes it might start off with something like 'Have roof over my head' and work my way out to other things more personal to me. My dad's nearly always on there, since he was diagnosed with cancer at the end of last year. A lot of the time there's ice cream. Here is the list I wrote today, to keep me grounded. Gratitude list 20/10/2021: 1.Never having to share my bedroom 2.Having privacy/space when I want it 3.Having my own bookcase (with nearly 100 books) 4.Always having books in the house growing up 5.Knowing how to read 6.Being read to by my parents when I was a kid 7.Having a good head on my shoulders 8.Getting to spend quality time with my dad and brother today 9.Having Ice cream in the freezer 10.Having savings 11.Having spare cash 12.The support my dad has recieved since being diagnosed 13.Mum checking up on me 14.How attracted my fiancee is to me 15.My time at CCAD 16.Getting this time with dad 17.My hair 18.The sparrows that live in the roof nextdoor. Bit of an eclectic one today (and there's that ice cream as predicted) and I fell short of the twenty I usually manage, but these are the things that got me through today. And some of them might sound silly but they matter to me. Reading is a big one. My life has always had stories in it. I'm in love with fiction. When I was a teenager I could devour whole books in a day. Get lost somewhere I actually want to be lost in. I fell out of love with reading for a while there, a period of four or five years, starting when I went to art college. I would try to read and I would struggle though ten pages or so before putting the book down. It just wasn't happening for me. I am so grateful that I have been able to find my way back to fiction and that I was led there in the first place when I was small. Books have been a good friend throughout the pandemic. My current companion is Good Omens (one I was read as a kid.My mum has good taste in stories) and it's as good as the first time I read it. Wracking my brains for something, even something small, that gets me through the day gets me though the day. And there have been so many days that have been hard to get through lately. It doesn't feel like it will end. But as long as there's sunshine, cute animal videos and £1 bars of chocolate I will have something to smile about, even if that smile is smaller some days than others. And I can carry them around in my pocket too and look them up on my phone whenever I need reminding that life isn't too bad, even when it's really bad.

Sometimes a person faces a challenge alone with plenty of preparation. Thusly comes commandment four in Exo. 20:8—11: “Remember the Sabbath and keep it holy.” The Sabbath is God's training plan for eternity, for the challenges of the mortal and immortal life, and believers may practice the Sabbath independently of mortal mentors. There are common win-or-lose challenges in the mortal life. One situation is where an adult person loses control of his or her bodily functions and may get injured. I could use as examples emotional outbreaks (such as tantrums, grandstanding, crying in fear, desire, sadness, and/or anger) or mental breakdowns and severe (extremely uncontrollable) mood swings; loss of focus while driving or working, physical breakdowns such as heart attacks, seizures; aneurisms; strokes; vomiting; fainting; sweating; shivering; defecating (or diarrhea); bedwetting (urination); falling to the ground (stumbling, tripping) unpredictably, uncontrollably, itches; and fight/flight responses as reflex reactions. Victory would be to maintain control and normal bodily function in the face of adversity, such as Covid-19 or old age, or regain normal bodily function without anyone else's help after losing control. Defeat would be to lose control of normal bodily function and require help to regain control. This above-written list is only a small sample of common challenges of the mortal life. The challenge could be worse if one loses control of normal bodily function without anyone to help regain control when the same person needs and seeks help. Help may not be conveniently available for regaining control of normal bodily function. What happens when adults cannot rely on others to help when needed? Instances may occur again over a person's adolescent and adult lifetime for losing control, and, in this case, such a person would need to get help unless he or she is not also incapacitated at the time. One may not have the convenience of a nearby hospital, pharmacy, retail outlet, gas station, rest room, emergency clinic, or convalescent center handy when the need for help with regaining control happens (and a change/wash of clothes). One may not have the convenience of proper comfort and care nearby when the need arises. Help from other mortals is not always there when the need for help arises, when the need for knowledge, skill, wisdom, and material resources (comfort, food, shelter, clothes, sanitation, medicine, medical and preventive care, money, transportation, etc., etc.) becomes realized. Mortals cannot always expect other mortals to hear and respond to the cry for help. As examples, there are drowning victims, or shipwrecked passengers, chronic unemployment from the Covid-19 pandemic, and stranded victims of car accidents. Hopefully, either there is someone mortal to intervene, or God must intervene. Sometimes, the challenge demands that only God can intervene. There are always challenges where only God can intervene to save the day and applies to the basic lessons of the Christian faith. My first metaphor is about living and learning as a Christian despite unexpected emergencies, despite the propensity of the flesh to sin, ignorantly or otherwise. My first metaphor is about living by faith in God's grace and by God's commandments with the challenges and temptations of the mortal life, emergencies or not. All mortal believers occasionally neglect to remember and apply their basic, first lessons in the faith (i.e. the Ten Commandments) until after stumbling into sin and temptation again. Therefore, a mortal believer may occasionally soil him or herself with sin when heavily burdened with the cares of the mortal life. Who would help a believer to recover to his or her feet in the struggle of life against sin? How would such a believer find grace and rejoin the race? The struggle with sin, ignorance, forgetfulness, and the temptation to sin for the believer continues ongoing during mortal life until the flesh perishes from earth. A Christian cannot ever afford to forget his or her first, basic lessons about sin and forgiveness, about God's laws and grace, especially if no one else (no one mortal) cares nor is available to help with recovery. Any stumbling Christian, just as a newborn infant or elderly, deteriorating person, must learn to fend for him or herself against sin and Satan throughout mortal life when no one mortal is available to help. Christians must learn to maintain themselves, get back into the competition against the flesh and Satan, and live penitently always. My first metaphor helps my readers to understand how sin and temptation are a constant struggle in the mortal life. No mortal nor holy angel is exempt from the temptation to sin. Suffering the temptation to sin while struggling with adversity is the demand of the mortal life, and God makes the provision of training His children for eternity with the fourth commandment.

1)Brush you teeth properly minimum of two minutes and wash tongue properly 2)Your toothbrush matters Always keep it clean. After use rasineproperly and allow to dry 3)flux use After meals always flux 4)Stop smoking 5)use the right dental products if possible visit a dentist to get one that works for you 6)Take lots of water 7)fortify tour body with teeth friendly nutrients 8)Reduce intake of some beverages like coffee which changes teeth colour 9)Avoid late night snacking 10) make dental care a routine Always go for checkups at your nearest dental clinic at least two times in three months.

It's the 3rd of February, the world's at its best pace. I'm on my terrace, walking, thinking, dreaming. The sky looks beautiful in its deep blue. The orange sun is yet to set. I start browsing, I witness a myriad of vacant rooftops and just one or two human figures, either in search for a dependable cell phone network or peace. I come here for the latter. My father is a social worker, he has devoted his life to service. While I was in school, I wouldn't see him for days, even if he was still in town, by the time he'd come I was mostly asleep and by the time he was up, I was in school. My sister is completing her studies in a different state, I don't even remember the last time I talked to her for more than five minutes. My mother is a homemaker, but she's  barely home probably because she's a "social person" and when she is home, I either have an assignment to complete or some place to visit. It's been ages since I've had a proper conversation with any of them, or since the four of us sat together talking about the good times and amusing. My family is just one of the thousands of things that pop up in my head while I'm up here. I walk further to the edge of the terrace, I bend slightly to get a peek of what's going on in the world below. I discover a bevy of kids playing soccer, people wrapping up their days, cars honking moving around in a rush, a couple walking hand in hand, a small time grocer trying to desperately sell literally everything he has to a single customer. I see the kids again, this time half of them celebrating their victory by hugging each other and laughing in delight. Besides them, I see two women, probably neighbors, fighting and abusing each other with complete vigor. One of them is now looking  skywards and yelling some terrible words, I wonder who she's shouting at, there's nobody up here except me. Oops, I better get back to my walk. So basically today looks just like any other day! Now let's fast forward a little to when a pandemic took over our lives and everything just flipped. It's the 26th of march today. A few days back our Prime Minister announced a complete lockdown in our country. I still come up here, on the terrace, but it's an entirely different sight nowadays. The sky is still in its deep blue, I still hear noises, but this time not of the cars honking, today I hear the sounds of humans, a lot of humans, to be fair. The rooftops that once never showed signs of life, now look like a carnival, only a socially distanced one though. On any other day I would've been slightly disconcerted by the fact that the only place I turned to for peace had transformed into some kind of playground filled with people. But not today, and to be honest I actually feel delighted, because I don't just see individuals, I see families, families that have probably laughed together for the first time since ages, families that have conversed with each other as a whole, families that held hands like there's no tomorrow. Even I am not alone today, I'm walking alongside my father, talking about things we never thought we'd ever talk about, discovering interests, we never knew we had in common, exploring my plans for the future that I never thought would fascinate him. A few feet apart, I see my sister and my mother sitting together and laughing about how terrible my sister had cooked last night, and surfing for new recipes on the internet for my father who's next in line to cook dinner, and it's not just the four of us, I see joy and happiness all around me. Funny, isn't it? The times that are the hardest, are the times I am surrounded only by felicity.  My father went and sat next to the mother-daughter duo, gesturing me to join, I tell him I'll be there in a minute. I would've just gone and sat with my family, but I'm so amused by looking at everything around me, that I was tempted to uncover this new world. I see a young couple teaching their toddlers badminton, I see a mother teaching her kid to ride a bicycle next to her husband who was listening to his daughter explain some features about the laptop, I also see the neighbors who once used to come to blows quite often, today sit on their respective balconies, chattering. I smile to myself and go sit with my family. People feel that the pandemic somehow forced families and individuals to come closer, but I feel that the pandemic just gave us a reason to pause and reflect. We'd all been so worried and in such a rush to get the best of our lives that we missed savoring the most beautiful moments. The pandemic, let us stop for a moment and breathe, it let us contemplate, realize and understand all those pieces that we had missed in these hasty lives of ours. I'd once read "Sometimes, reaching out and taking someone's hand is the beginning of a journey. At other times, it is allowing another to take yours." This pandemic made us reach out and hold one's hand as well as let our hands to be held.