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A heating and cooling system that is in good functioning condition is essential to achieving the desired level of comfort within the home, which is of the utmost importance in terms of maintaining a comfortable environment within the home. Langley heating repair, Langley heating installation, and Langley air conditioning repair are all services that are offered by South Fraser Heating & Cooling Ltd., a firm that specializes in providing these services. We are dedicated to providing services of the best possible quality in order to assist you in preserving the warmth of your home during the winter months and the coolness of your home during the summer months. Maintenance and Repair of Heating Systems in the Langley Area When your heating system is not operating as it should, the most effective line of action to do is to contact the professionals who are specialized in their field. In order to ensure that your home will continue to be warm and pleasant with their assistance, South Fraser Heating & Cooling Ltd. offers comprehensive heating repair services in the Langley area. What are the reasons why you should choose us for heating repair? We are conscious of the time-sensitive aspect of a heating system that is out of service, and thus, we are prepared to respond quickly. Requests for repairs that are made by our team are met with a prompt response from our team. technicians with considerable knowledge and training: Our technicians have years of experience in repairing a wide variety of heating systems and have completed extensive training in this area. All of our pricing is entirely transparent, and there are no additional costs that are not disclosed; this guarantees that you are aware of what to anticipate right from the start. The Installation of Heating Systems in Langley by Qualified Industry Professionals Making modifications to the heating system in your home can result in an increase in both the level of comfort and the efficiency of your living space. Providing heating installation services in Langley that are backed by years of experience, South Fraser Heating & Cooling Ltd. ensures that your new heating system will be installed correctly and will operate in an efficient manner. Many Benefits Come Along With Having a Qualified Professional Install Your Heating System There is a reduction in the amount of money that is spent on other utilities as a result of the fact that more recent heating systems are more energy-efficient. By delivering heating that is more consistent and dependable across the entirety of the house, contemporary heating systems contribute to an increase in the level of comfort that is present in your home. Long-Term Performance: If you have your heating system professionally installed, it will perform at its highest level, which will extend its lifespan. This will be the case since it will function at its highest level. Repair of Air Conditioning in Langley That You Can Rely On Having an air conditioning system that is in good working order is absolutely vital during the months of summer when temperatures are high. South Fraser Heating & Cooling Ltd. offers dependable air conditioning repair services in Langley to guarantee that your home continues to be cool and comfortable throughout the year. Why should you choose us for fixing your air conditioner? timely Service: We place a high focus on timely response times in order to restore your air conditioning system as quickly as is practically possible. Our crew has vast experience in diagnosing and repairing a wide variety of air conditioning systems, and our technicians have the expertise to do so. We make sure that you understand what is being done and why it is being done by providing a comprehensive explanation of the problem as well as the process of repair. This ensures that you have a clear understanding of what is being done. To get in touch with us, please call the following number: The location may be found at the following address: 604.536.6676, 19835 56 Avenue Unit 101, Langley, BC V3A 3Y1, Canada. URL of the website belonging to South Fraser Heating & Cooling Ltd.; website address Visit our website or give us a call as soon as possible if you would like to schedule an appointment or acquire any information regarding the services that we make available. In order to ensure that you have the maximum possible degree of comfort in your home, South Fraser Heating & Cooling Ltd. is here to assist you! Visit :- https://www.polyeyes.com/Article/AC-installation

The ability of a furnace to perform properly is essential to keeping a home warm and comfortable throughout the winter. It forms the basis of the heating system in a home. At South Fraser Heating & Cooling Ltd., we specialize in Langley heating repair, Langley furnace installation, and Langley furnace repair. Our staff is dedicated to making sure that your house is always a cozy retreat, regardless of the outside weather. Skilled Langley Furnace Maintenance Does your furnace have unusual noises or find it difficult to heat your home efficiently? These are signs that you might need to hire a professional furnace repair company. The best furnace repair services in Langley are provided by South Fraser Heating & Cooling Ltd. Our skilled specialists are prepared to diagnose and resolve a wide range of furnace issues, ensuring the most possible performance out of your system. Why Choose Us for Furnace Repair? Quick Service: We understand that having a furnace break down can be very inconvenient. Our staff responds to service requests quickly to get your furnace operating again as soon as possible. Years of Experienced specialists: Our specialists have the knowledge and modern tools necessary to fix any furnace. We follow the guideline of being honest and upfront about our prices. There won't be any hidden fees; the entire sum will be known before work starts. Reliable Furnaise Installation in Langley When it's time to upgrade or replace your existing furnace, South Fraser Heating & Cooling Ltd. offers uninterrupted Langley furnace installation services. Purchasing a new furnace can lead to improved indoor comfort, lower heating costs, and higher energy efficiency. Benefits of Skilled Furnace Installation Modern furnaces can significantly lower your electricity expenditures because they are built with enhanced energy efficiency in mind. Improved Air Quality: Sophisticated filtering systems are often included in modern furnaces to improve the quality of the air indoors. You can feel even more reassured knowing that the furnace is covered by the manufacturer's warranty thanks to professional installation. Entire Langley Heating Repair Apart from furnaces, we offer a wide range of Langley heating repair services. Our staff is ready to repair any heating system component in your house, including the boiler, heat pump, or other parts. We Offer Services for Heating Repair Even though heat exchangers are highly efficient, they might malfunction with time. All heat pump repairs are handled by us to guarantee your system is operating at its best. Repairing a boiler: Boilers are a reliable heating system, but they can break down. Our professionals have a great deal of expertise identifying and fixing boiler issues. Heating that is erratic or nonexistent may be restored by fixing a broken thermostat. To ensure accurate temperature control, we replace and repair thermostats. Get in touch with South Fraser Heating & Cooling Ltd. right now. Don't let heat-related problems compromise your comfort. Put your faith in South Fraser Heating & Cooling Ltd.'s skilled experts for trustworthy Langley furnace installation, heating repair, and furnace repair. Our unwavering commitment is to providing exceptional service and ensuring your home is warm and comfortable all year round. 604.536.6676 Unit 101, 19835 56 Avenue, Langley, British Columbia V3A 3Y1, Canada is the phone number to contact. The organization is called South Fraser Heating & Cooling Ltd. Please visit our website https://southfraserheating.com/repair-maintenance/ or give us a call to find out more about our services or to make an appointment. Enjoy the warmth and comfort that South Fraser Heating & Cooling Ltd. has to offer.

When I was in the tenth grade, I decided to take five extra classes on top of my school classes, totaling to a whopping nine classes in one semester, as opposed to the usual four. I was drowning. I was caught in a torrent of assignments and essays and tests and quizzes, and I was drowning. Nobody seemed to notice my slow descent into exhaustion. I kept going, and going, and going, because there was nothing else I could do. When I was in the tenth grade, I decided to join the fall play. Most of my friends were in theatre. My best friend was in theatre. I probably wouldn't like it, but it wouldn't hurt to give it a try. I was right. I didn't like it. I loved it. I stepped on that stage, and suddenly I could breathe. I had broken out of the water, there was a glorious burn of oxygen in my lungs, and I could breathe. I wasn't me. I wasn't an overburdened, exhausted, burn-out of a kid. I was just another character. It was freeing. I loved it. I had such a small role, but nothing could ever compare to the exhilarating feeling of being on stage. Of being up there, being someone other than myself, someone who could just discard their problems like a heavy jacket. I was no longer drowning. I was treading water. Someone had given me their hand and pulled me out of that frigid riptide. I was no longer drowning. I took comfort in the fact that it wasn't me, on that stage. It was a butcher, or a driver, or a dancer, or whatever I needed to be in that moment. And I took comfort in the fact that no matter how the audience hated me, it wasn't me that they hated. It was hard work, and for all intents and purposes I should have been even more tired. But every time I stepped on that stage, I was invigorated. It was like a shelter in a downpour. In all honesty, theatre saved me. I found it easier to complete the rest of my assignments. I didn't find day-to-day life to be such a chore. I was freer, and happier, than I had been in a long, long time. The minute I stepped on that stage, and the water cleared out of my lungs, I knew this was what I was going to be doing for the rest of my life.

Peeked at the calendar, what a bummer! No one told me it was almost summer Because here, by law there's just one season Change in weather is an act of treason It is either hot, or humid, or both As if the sun took a scorching-heat oath Flowers, birds, and butterflies all year round Served with a side order of pests abound Everything bites or stings, take your pick Mosquito kiss, or a cottonmouth lick? Wanna be chased by an alligator? Or wanna hug from a black bear later? If you prefer your wildlife with some salt May we then recommend a shark assault? No mermaids, dolphins or pink flamingos Just tourists, wet with sweat from head to toes No real forests to burn, and no earthquakes 'Cause no solid ground, just quicksand or lakes But there's always a land-bound hurricane Ample warning. No one leaves. It's insane! Though state has no official uniform T-shirts and shorts with flip-flops are the norm So fashion hub of the south, we are not Chic and fiery-hot don't mix well, clothes rot Peak of summer, things get a whole lot worse Our state motto becomes a pirate's curse Sun-baked, numb, and half-naked, we all roam In this patch of swamp and tar we call home Forget top ten, we're dead-last on all lists. Other states tease us like we tease tourists When, in normal places, trees drop their leaves Somebody let me know right away, please So I can throw state-mandated rule out Wear a jacket, and pretend it's cool out Fall season just cannot come fast enough For my cold-brewed bum, summers here are tough!

I was a sophomore in high school when COVID first hit. Now I'm going to be a senior, I'm going to graduate soon and go off to college. It was so far away and now it's already happening. At first I thought that COVID wouldn't last that long. I was enjoying my time at home. I did all my school work in an hour, I read books outside on top of every small ledge I could find. I learned 30 minute long dances from YouTube, I painted, I exercised, I was on top of the world. When I got the notification that school would be online for the rest of the year I was overjoyed. I was never going to pass chemistry if we went back in person. But my mom started working from home, and my dad had weirdly long breaks from work. It was nothing we couldn't handle. I just didn't enjoy being around my parents that much. I did miss my friends, in the beginning we made group chats and stayed up late playing cards against humanity online together, we played among us. But then those calls became less frequent and I would talk to my friends less and less every day. When summer came I was bored. I know that isn't anything stupendous but I'm telling the truth. I finally got into therapy that summer and it didn't really help but I was ok, just bored. Because of COVID our spring school musical was postponed, during the summer we were allowed to practice and perform. We had long days learning choreography for West Side Story! It was amazing, I finally had social interaction with my friends again, we got prepared and finally the first night of the show was here. We were filming it since we weren't allowed in the audience. It went horribly, dances were wrong, audio started in strange places, cues were missed, and Tony's blood packet popped a scene too early. Luckily we had more performances that we could get right. I woke up the next morning and I found out that someone in our cast (that all of us had been away from for more than 2 weeks) had tested positive for COVID. To say that I was devastated would be an understatement, but I held it in until that night. I had the worst panic attack that I've ever had. I could barely breathe and I couldn't control my limbs. My mom got so worried, she made me talk to my therapist about it. I am ok, my mom just gets worried sometimes. After that I got out alot more with my friends and I was getting more and more worried about junior year. I was scared of my classes to be specific. I was taking 4 college classes, yeah 4. The beginning of the school year went better than expected. AP Physics was hard but that was just because the class is hard in general. We were back to learning in person with extra safety precautions. There were 6 lunches now instead of 4, we could only walk one way in the hallways, we had to wash off our desks after every bell and, we had staggered release from every bell, freshman and seniors, then juniors and sophomores. All in all it wasn't bad but now I had to go through an obstacle course to get to my classes. November 19th 2 days after my birthday My family and I are out for my birthday dinner, I just turned 17. And we get the call. All classes will be online but after school activities may continue as scheduled. This time the classes had times. Starting at 7:45 am we had to be on a zoom call with every one of our classes every day for attendance. In most of my classes I was the only one with my face cam on. During this time we were putting on A Midsummer Night's Dream by William Shakespeare. I was playing Starveling, one of the Mechanicals. We were rehearsing after school almost every day in order to get ready for our performance early January. School went back to in person around January 15th with new rules for being contact traced, the students had to go to school but could not do after school activities. During hell week for the show, one of my friends, Jack, got contact traced. He was irreplaceable. We had to push back the show until he got back. The next time I as well as a bunch of other cast members got contact traced. So we pushed the show back again. By this point our director had everyone in the show be replaceable except Jack and one other person, Aidan. The show approaches and Aidan gets contract traced. As they say, the third time's the charm. We had our show the next weekend and everything went as smoothly as it could under the circumstances. Our spring musical was Godspell, I was Peggy. By this time vaccines were being given out to people 16 or older. Only 2 people in our cast were younger than 16 at this time and most of us were trying to get the vaccine. When the show rolled around one 2 people in our 14 person cast were fully vaccinated. Luckily those two happened to be Jesus and Judas. Everything worked out fine, well as fine as anything can work out. Now I am fully vaccinated, I am the Historian of our school's thespian branch. I am writing this at 2 am and I am stressed about the year to come.

.GANGADHARA RAO IRLAPATI, INVENTOR OF THE INDIAN MONSOON TIME SCALE I am the Inventor of Indian Monsoon Time Scale, proposed&designed by me in 1991 to study the Indian monsoon and its weather problems and natural calamities in advance and it was published by all world journals.But our India was not recognize me. Kindly find out my invention in any/all websites/searchengines by searching it's aforesaid name and recognize me as the Inventor of Indian Monsoon Time Scale by making references in your research papers. Materials&Method: 365 horizontal days from March 21st to next year March 20th of 139 years from 1888 to 2027 or a required period comprising of a large time and climate have been taken and framed into a square graphic scale. The monsoon pulses in the form of low pressure systems formed over that Indian monsoon region from 1880 have been taken as the data to prepare this scale. Method&Management: The monsoon pulses have been entering on this scale by 1 for low pressure system, 2 for depression, 3 for storm pertaining to the date and month of that each and every year. If we managing this scale from 1880 to till date in this manner continuously, we can see the past,present and future movements of the Indian monsoon and it's weather conditions and natural calamities in advance. Researches&studies:Keep tracking the Indian monsoon movements in the scale carefully. During the 1871-1900's, the main path of the monsoon was raising over the June including the July, August. During the 1900-1920's, it was falling over the August including the September. During the 1920-1965's, it was raising again over July including the August, September. During the 1965-2004's, it was falling over the September. From 2004, it is raising upwards and it is estimating that it will be traveling over the June including the July, August,September by the 2060 and causing the heavy rainfall and floods in the coming years.. Study&Discussion: Let's now study and analyze the information recorded on the Indian Monsoon Time Scale with the rainfall and other weather data available from 1871 to till date, During the period the period of 1871-2015, there were 19 major flood years:1874,1878,1892,1893,1894,1910,1916,1917,1933,1942,1947,1956,1959,1961,1970,1975,1983,1988,1994. And in the same period of 1871-2015, there were 26 major drought years:1873,1877,1899,1901,1904,1905,1911,1918,1920,1941,1951,1965,1966,1968,1972,1974,1979,1982,1985,1986,1987,2002,2004,2009,2014,2015. Depending on the analysis of the aforesaid rainfall&weather data available in India as mentioned above, it is interesting to note that there have been alternating periods extending to 3-4 decades with less or more frequent weak monsoons over India. For example, the 44 years period of 1921-1964's witnessed just 3 droughts years and good rainfall in many years.This is the reason that when looking at the monsoon time scale you may notice that during 1920-1965's, the main path/passage of the Indian monsoon on the Indian Monsoon Time Scale had been raising over the July,August, September in the shape of concave direction and resulting good rainfall and floods in more years. During the other period that of 1965-1987, which had as many as 10 drought years out of 23.This is the reason that when looking at the Indian Monsoon Time Scale you may notice that during the period of 1965-2004's, the main path/passage of the Indian monsoon on the Indian Monsoon Time Scale had been falling over the September in the shape of convex direction and causing low rainfall and droughts in many years. Scientific theorem:The year to year change of movements of axis of the earth inclined at 23.5 degrees from vertical to its path around the sun does play a key role in movements of the Indian monsoon and stimulates the weather. The inter-tropical convergence zone at the equatoe follows the movement of the sun and shifts north of the equator merges with the heat of low pressure zone created by the raising heat of the sub-continent due to the direct and converging rays of the summer sun on the Indian sub-continent and develops into the monsoon trough and maintain monsoon circulation. Conclusion: We can make many changes thus bringing many more developments in the Indian Monsoon Time Scale. GANGADHARA RAO IRLAPATI Email me: girlapati@aol.com WhatsApp me: 91 6305571833

Like a heavy blanket Warmth lies thick Upon the city it runs its junket Quietly searing to the quick On the street At the corner A fire hydrant spews relief Children squeal With joyous appeal At icy water brief Sol the burner His rays doth mete Inner cold is but a glimmer In tenement a simmer Yet joy is found It does abound An icy treat Creamy sweet Flavor to a thirsty tongue Reward has swung A bribe this day Ere sunset's sway. Still no ease Night brings sticky sleep Cries of rain please As farmers weep Thunder, hail Lightning's tail Heat is lost At what cost Balance hides From all who bide In summers grip And endless whip

But wait, it's getting hotter. We're expecting 117 degrees (F) by Friday, our near record-breaking number of days over 110 this summer, another expected record-breaker. Having more days over 110 degrees than previous years is not a record we want to keep breaking. The heat isn't making the virus disappear like a miracle. In fact, we seem to be in a blooming phase, our numbers are increasing like the number of fires popping up all around us. It happens in the summertime. I'm still amazed at who is okay with wearing a mask, and who isn't. It seems like the people who should be more worried, are not, and those who should calm down, aren't. There has to be a happy medium someplace, right? Personally, I'm good with the mask. I recently ordered an SPF 50 golf shirt that came with a matching mask, made out of the same SPF material. I figure the sun damage I'm not getting while wearing the mask for a couple of years (we could be doing this for 2 years?) will save me a decade or two of sun damage, out here in the desert where it's over 110 degrees for more days this year than last year. Maybe next year's heatwave will kill it.

Do you ever get that feeling that you're never enough, no matter how hard you try? Do you ever get that feeling that no matter what you do or say it gets taken the wrong way? Do you ever get that feeling that you're not doing enough for you're children, significant other, or the significant people in your life? Well you're not the only one, and I'd like to help distract you from your feelings and sadness by sharing mine in hopes of helping you relate and better help yourselves in future feelings and situations. My one and only, my love, the only person I can see myself with. We met officially at Taco Bell, but I had previously seen/heard of him previously, like 2-3 years prior. I had started working at Taco Bell at the end of the summer in 2015, it was the beginning of my senior year, I was young just turned 17. Mason being 4 years older was roughly 21 at the time. At this point neither one of us were on each others radars. At the time Mason was with his second baby mom and had 2 children, both from different women. Me on the other hand as previously stated was a senior in high school, pretty sheltered, was a virgin till 3 months after my 20th birthday, never hung out with friends outside of school, had never drank, smoked, or “smoked” a day in my life. So you see our lives were two complete opposites. However we did have two things in common at that time, our jobs and our mental health. Ironically we were both working at Taco Bell at around the same time as each other, the first time I started working there. However we never ran into each other or had a shared conversation, never even heard a mention of him. I was a hormonal 17 year old who hadn't ever had any kind of interaction with guys other than being the only female virgin in a 20 mile radius. (A little over-exaggerated but honestly not by much.) Anyway, all I did literally was wake up, go to school, go to work, come home, and repeat. On my days off I had slowly started hanging out with my cousins who were a little more well known and extroverted than I was at the time. Eventually I had started to climb out of my shell and become my own person. The whole time this virginity thing weighing on me, because the people around me didn't have theirs, and they would tell me their stories of how it happened, with whom, and the repercussions of it all. It made me wonder about all the same questions for myself, how, who, when, and how would it effect me in the long run. Along with that I was worrying about life after high school, I knew in a way what I wanted, I always wanted to go to college after high school, but you see I never believed I could. By my last few months of school I was regretting my life from middle school to high school. Basically my whole academic life that mattered I threw away to spite my mother. (Now that I'm older I can admit that fact.) I'm a natural psychologist without the training, and that's what I wanted, in the back of my mind, that was always what I wanted. However, to many this will be an excuse, (to me as well a lot of the times). My mental health from a young age was always down and so angry. My mother, you know I love her I would never ask for another, but, there is always a but, (I expect it when my sons my age,) she left me scrambling. She is but isn't affectionate, and that doesn't make sense to me, my life, emotions, actions, and the like confuse me, but somehow others emotions don't. For example, I know why my mom is the way she is; it's her background, her parents, their parents. I know them, the times, the circumstances, the cause and effect. My great grandmother grew up sheltered and naive. She was the most caring, god fearing women there was. She married and had 5 children, her marriage was the common 50's misogynistic relationship around. She however did eventually end up leaving him, it broke her to do so but he was a drunk and she couldn't take it anymore; it's sad because they loved each other so much, unable to show it to the best of their abilities at times, but they truly did. She got Alzheimer's disease around the time I was born, she deteriorated and around the time I turned 5 she died, a month later he followed when he had at least a year left in him; but that still doesn't negate the effect the marriage had on them. All five of my great grandparents children has suffered from divorce, cheating, and oddly enough 2 kids a piece. All five of them has some sort of sordid twisted past that is honestly so hard to believe; and now it's making me start to wonder or question really, is it normal, is my family one in a million, or is it some sort of genetic code in our ancestry past down from generation to generation?

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As someone who struggles with depression, the term one of those days has a whole different meaning to me. Today has been one of those days. It has been one of those days where I call it a win to have gotten out of bed. Where it was a Herculean effort to put one foot in front of the other and stay up and moving. When I wanted nothing more to lay down, pull a blanket up over my head, and not move for like a month. You can't do that in society. You definitely can't do that as a stay at home mom. Being a stay at home mom adds an element to depression I never knew before. On days when you can't even fathom taking care of the basic needs of yourself to keep functioning – you have to keep your kid(s) going. You managed to open your eyes – you deserve a medal. You sat up and considered getting out of bed. You deserve a parade to go with that medal. If you get up and out of bed, you get a party. If you get up and parent those days…you get it all. You won't care of course. All you want is to curl up, rock, maybe hum, under a blanket, listening to headphones, all alone. So you know, when you are feeling a little more up to it – medals, parades, and parties. Now add in a toddler who just wants to run, climb, dance, spin and play outside - then inside - outside - inside…you get the point. You get up and you manage to do all that - making sure your kid eats, dresses plays laughs and learns. You get all the accolades and celebrations in the land. Except here's the thing – you don't. I want to introduce you to the mind of a stay at home parent in the throes of depression and anxiety. There are days I wake up and every inch of me is screaming. Do you know what it's like to have a toddler dump all her blocks off the wagon, and use it for a skateboard? Exhausting. This kid never stops. Don't get me wrong, I'm lucky. I have a healthy, smart child with a love of life. It's awesome - and exhausting. Her mouth also never stops. “Mama Up. Mama shoes, out. In. Snack, please. Mama Doc. You ok?" You know what you want and aren't afraid to make it known. Mama doesn't want to watch Doc McStuffins for the 150th time - if Mama hears time for your checkup again, Mama is going to want to run into a wall. When you're fighting to just function, excessively cheerful kids shows DO NOT help. Outside. Yeah. When you are in the throes of depression, the last thing you generally like is nature. Let alone playing in a sandbox, and then blowing bubbles and let's not forget playing drag baby girl around the yard in her pool because she loves it and you love her, but you don't want to even be out here let alone running in a circle. No baby girl, Mama is feeding you lunch, but on a normal depression episode day she wouldn't be eating so please don't shove that cheese stick in her mouth, please don't no, no and now I am eating a cheese stick. Around this time, anxiety will show its ugly face. You will doubt everything you do, say, act. Are you being a bad mom, are you letting your mood affect your kid? Did you make sure they ate right and enough, as you have no desire to eat? Are you taking them out enough because you hate being out right now - or are you going out too much to compensate? Does she need quiet time right now, or do you? Did you play enough and teach enough and love enough and discipline enough....and...and...and... So it continues into the night. You will inevitably lay awake at night while anxiety reigns, making your mind constantly go from one worry to another, examining everything for what you did wrong. Once you finally go to sleep though, depression will take over and you will start the cycle again the next morning. It is rarely just one day. Depression episodes last a while, often with anxiety. Besties – isn't it sweet. So to other stay at home parents suffering from depression and anxiety you aren't imaging the suckiness we're stuck with. Your kid(s) are the best things in your life, but sometimes, you have to force the behavior whether or not that feeling is there. Take it easy on yourself. You love them, you would do anything for them and sometimes the disease that turns your entire life upside down wants to take that away from you. It won't. You have made it through this disease to have a life, a spouse and kids – which makes you damn strong. So keep opening your eyes every day and making it about that kid. It's important for them and you. There is NOTHING in your life before them that could have gotten you out of bed on a day like today. That is powerful. That is important. That is lifesaving. You are NOT alone. There are many others. Just know whether you get out of bed today, or just sit up – I am proud of you. The episode will eventually end. You won't have to pretend to have fun chasing your kids around and dancing. You will have fun. You will treasure it in a way that parents who don't suffer from depression will never understand. I do. So here is your medal. Whether you're ready for it or not.

A few weeks ago, I made the difficult decision to keep a secret. Now, several of my friends won't speak to me. Keeping secrets is something I always thought was a part of good character - something that people would find worthy to respect. While my friends now ignore me, I still feel that I made the right decision. A few of us stopped at a local bar for happy hour. Not long after sitting at a table I noticed a familiar face at the bar. So did my other three friends. “Isn't that Mike?” Linda asked in a horrified tone of voice. “Sure looks likes him,” Margie answered. “What do we do?” Terri queried. “Nothing,” I replied trying to sound blasé. Mike was the fiancé of Rena, another of our friends but he wasn't with Rena. He was sitting at the bar, openly flirting with another woman. Although we tried to enjoy the rest of the hour, seeing Rena's fiancé with another woman dampened our mood and before our pitcher of beer was finished, we began saying our goodbyes for the night. “Remember to call Rena,” Margie urged. “You have to tell her,” Linda persisted. “I'll go with you if you plan to visit her,” Terri offered. I stood determined not to do anything to hurt our friend. “Why me? And why are you all so insistent that we hurt Rena and rip apart the relationship she has with Mike? Before we do anything, we should find out how much she knows.” Margie said that since I knew Rena longer, it was not just my job but my obligation to tell her. “You're right,” I said quietly. “I have known her longer and we are closer. It's for that reason, I won't say anything.” Linda gave me a look of disgust and waved her hand in dismissal. As she walked away, I heard her say in what I deemed contempt, “So much for friendships. Glad to know we can all rely on you to watch our backs.” As I stood there in dismay, Terry and Margie said their quick goodbyes and walked to their cars. Here it is, three weeks later and my so-called friends haven't said a word to me. At least not yet! They will call, however, and I'm sure it will be in the next day or two. You see, I didn't have to say anything to Rena about her fiancé. She suspected him of seeing other women for a long time and without telling anyone, was at the same bar that same night and saw him. She visited me three days later and between coffee, wine and a lot of soothing ice cream, poured her heart out. She didn't want her friends involved since this was between her and Mike. Rena felt the more people that knew, the more embarrassing the situation would be. Being a strong woman, she wanted to handle matters in her own way and appreciated me taking a step back. She said it was only a matter of time, anyway, until Mike slipped up. After all, you can't cheat forever and not get caught. That's why she kept putting off arranging a wedding date. Smart girl! I thought as she hugged me before falling asleep on my couch. As I pulled a coverlet over my friend, I realized that no secret is safe. Eventually, the one who starts it, will break it - whether by word or action. Another thing I realized is that there is no need to go running to your best friend with every small detail that might cause hurt. It's more important to be around to pick up the pieces and lend a strong yet comforting shoulder. I also realized that my integrity was still intact and to me, that's something to be proud of. I smile as I think back. A few weeks ago, I made the difficult decision to keep a secret. Now, several friends ignore me like the plague. They still refuse to speak to me. However, once Rena makes known her own discovery, my so-called friends will call again. It's now up to me to deice if I should answer their calls. Friendships work both ways. You can't be a friend only when it's convenient to you and when it's on your terms. A true friend will be there for you, in thick and thin and stand with you rather than turn against you when times get rough. Rena and I are still close and each week to out to dinner to celebrate her new-found freedom. I celebrate my friend and the fact that I took a stand that didn't hurt anyone. There are times when honesty can be hurtful. We must always think twice before we speak. I am ever grateful that I did.

What if I told you I had never been to the theatre? You wouldn't believe me, and that would be absolutely right. At least I wouldn't talk about the destiny of the theatre without knowing what it is like. In March 2019 I went to see a Pushkin play. Just before the show commenced one man had got up on the stage and told the audience they were attending a performance on World Theatre Day. I was struck – how come it was World Theatre Day and I didn't even have the smallest clue about it? Upon reflection, I supposed that my case wasn't unique. There are a lot of people whose life is not connected with drama and hence such a celebration would be entirely new to them. It is a great pity. But then I realized that the 2019 was designated as a Year of Theatre in my country. Therefore, by a good fortune I had ended up at the theatre on the World Theatre Day in the Russian's Year of Theatre. What a coincidence! During his speech, the speaker in the theatre mentioned a common opinion: that the film industry will never replace the theatre. - Why? Because theatre actors show us real and natural emotions while in movies it feels fake. Being honest, I can't agree with him. Without any doubt the theatre is the field of live emotions, and will be around for many more years to come. But can we really call on-screen actors fake? Don't you believe Leonardo DiCaprio in that legendary scene from Titanic when Jack and Rose are standing on the ship bow, enjoying the magnificent orange sunset together? I bet its famous background music is probably already playing in your head, right? But I have another answer to the question what distincts plays from the films so much. What will ensure the longevity of the theatre is its simplicity. Its unpretentiousness. The more films I watch, the more I understand that I don't need that immaculate make up on the artists' skin, I don't need that detailed colour correction of the picture, I don't want to see all those sprawling cinematic shots anymore. I want to see the actor from his head to toes, so I can pay attention to the details I want to, and not to be fixed to what the director wants me to notice. I want to see incomplete sets, so my imagination can fill in the gaps, or, on the opposite, they won't distract me from the action. I want to appreciate actors' movements on the stage, to see how they leave to the backstage to change clothes or grab some props. The theatre is so joyful to me because it's all happening in a real time mode. Right in front of me. With the one and only take. Moreover, we can't disagree that theatre shows are always unique. Even if it seems not so dynamic or too uncomplicated to you, you will never see the same performance twice. “But what if an actor messes up the words, for example?” - you may ask. Well, I truly believe that the lack of chance to redo something makes the performance even more special and sincere. It gives a show that lifelike realness. You know what also diverge a theatre show from a film? A possibility to interact with the audience. Fairly recently people have came out with a new type of play – the immersive show. I don't know who invented it, but I'm sure they are genius. During such performances viewers are literally on a working stage, actors walking among them, interacting and bringing them into the action. I was once honored to dance with Daisy and to have a small talk with the Great Gatsby himself! No “immerse yourself in the moment and escape into the film with our newest 3D technology” can beat the real thing. But even with the physical limits of our reality, creative solutions may still be found. In that Pushkin's play for one short scene a dog character was need to be played. So, what did the director do? He gave an artist a furry jacket which he used as a hand-doll and barked himself. Funny, untypical and definitely memorable. Combining all these facts, a cinematography can't replace the theatre, however, the theatre can't replace it either. After all, we watch plays with our own eyes, while films we watch with the director's vision. And that is why I state that the theatre is eternal.

Annika Thompson 2/22/19 The stage is set. The elegant tufts of tulle on the metal hangers flutter with the bustle of backstage preparation. The house is silent, but only for a moment, as eager theatre patrons gather outside its doors, lining the gold-tipped velvet ropes that accompany its entrances. The scene beneath the stage is chaotic, and the crisp, strong smell of hairspray has settled in the air. Many a performer are running about, tying bows made from pink ribbon and adjusting crystalline headpieces so they will sparkle just right when they catch the magnificent stage lights. Last-minute concerns about that tricky set of turns arise, but the doubts are brushed aside as a loving partner reinstills confidence with reassuring words. The chaos turns into chaotic serenity as the minute details of performance preparation are all accounted for. The performers of the opening act take their places on the slightly scuffed black stage and in the wings behind the grand black curtains. The air is filled with a heavy silence, as the theatre patrons have taken their seats and are anxiously awaiting the arrival of the orchestra's first notes. The excitement floating about the stage is compelling and powerful, but the performers must not move a muscle until the right moment. Months of intense preparation have led to that moment. The lights finally flick on, and the exquisite music begins. This is the right moment. This is ballet. The world inside the theatre during a ballet is a different world from that outside the theatre's doors. This ballet world is far away, and is not of an earthly kind. Magic occurs through the fluid motions of a ballerina's body. A story is being told without words, and there are no limitations in this faraway place. The ballerinas are bringing their audience along with them in the journey they are performing. The audience is transported to another dimension in which fairytales are reality and time is not an element. Every emotion displayed by the performers are another part of the story, so one must not look away so as to not miss a single moment of it. Words do not belong in this magical world within the dark theatre, only music, motion and facial expressions so powerful that words are not missed. A ballet is a breath of fresh air, a release from the bounds of real life, even if only for a short period of time on a Saturday evening. It does not matter what is going on outside the theatre's doors when a ballet is being performed on its stage; the captivating, breathtaking performance is enough to make it all stop being important for a while. A ballet becomes moments shared between the performers and their audience. A bond, even if only temporary, is formed between these two parties throughout the course of the story, the journey. This bond is part of the magic of ballet as well. There is nothing else in the world that can foster a bond quite like this one. The moments of a ballet are meant to be cherished by both the performers and the audience. For a ballerina, performing in a ballet is their chance to share their most treasured passion with whomever is longing to see a good story, and for the audience member, attending a ballet provides them with the opportunity to step away from life and see a good story. There are no bounds when it comes to ballet; there is only magic, and chaotic serenity.