Pros: The human body is made up of different vitamins, minerals and proteins. The diet plans are beneficial for losing weight. Weight loss is the major benefit of following a diet plan. Following a low-calorie diet plan will give you the best result. You can notice a dramatic change in your body. Weight loss can boost your confidence level. Overweight people do not talk properly in front of others. Cons: A proper diet plan not only gives benefits to the human body but also has some drawbacks. It is a short-term solution to lose the extra weight. By eating other products again, your weight will also increase again. Also, when you are on a diet at that time, all the nutrients are not present in the food that you eat during your dieting period. The lack of other nutrients can cause different diseases in the body. The best nutritionist in Ludhiana gives you a proper diet plan in which you have all the nutrients added. The best doctor who makes this diet plan is Dr. Aditi Galhotra at Ruhin Nutrition Consultancy. Ruhin Nutrition Consultancy | Best Nutritionist in Ludhiana Address: #25-ff, Prem Vihar Flats, Pakhowal Road, Opposite- Keys Hotel, SBS Nagar, Ludhiana, Punjab Contact No: 8054001000 Website: https://ruhinnutritionconsultancy.com/about-us/