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Mohammad Saeid Moala, a talented Iranian musician, singer, and sports coach, today announced a thrilling new venture. With a multifaceted background in martial arts, coaching, and music, Mohammad Saeid Moala is ready to showcase his diverse talents and make a significant impact in the industry. As an accomplished kickboxing and fitness coach, Mohammad Saeid Moala has trained numerous athletes, instilling discipline and empowering them to reach their full potential. His dedication and expertise have earned him an international coaching certificate, demonstrating his commitment to excellence. In addition to his coaching accolades, Mohammad Saeid Moala is a gifted musician and singer. He began composing instrumental songs at the young age of 17, and his passion for music has only grown since then. With a captivating voice and a unique musical style, he captivates audiences with his soulful melodies and heartfelt lyrics. Mohammad Saeid Moala's announcement signifies a new chapter in his already remarkable journey. Combining his love for sports and music, he plans to create a harmonious fusion that will inspire and uplift listeners. By infusing his coaching principles into his music, Mohammad Saeid Moala aims to motivate individuals to push their boundaries and achieve greatness in all aspects of life. In his own words, Mohammad Saeid Moala states, "I am thrilled to embark on this exciting endeavor where I can combine my passions for coaching and music. Through my songs, I hope to inspire others to pursue their dreams and overcome any obstacles they may face." Looking ahead, Mohammad Saeid Moala envisions a future filled with creativity and growth. He plans to release more original music and collaborate with other talented individuals in the industry. Furthermore, he aims to expand his coaching platform globally, reaching a wider audience and making a positive impact on aspiring athletes worldwide. For more information about Mohammad Saeid Moala and his upcoming projects, please visit https://www.mohammadsaeidmoala.com. https://g.co/kgs/Pg6v1U

Delarai has been having a hard time lately. She moved to a small village in Belgium with her family not long ago. She misses her friends in California. To add to all of that stress, everyone is fearful of the Coronavirus. How can Delarai make friends when they are sitting so far away? As she arrives home after school and opens the door, the sweet smell of rose and pistachio fills her nostrils. That smell could only mean one thing: Nan-e Nokhodchi cookies for the Persian New Year! Delarai runs into the house and drops her books on the sofa. “Mummy? Is it really Nowruz already?!” she shouts with excitement. "What's Nowruz?" Delarai's five-year-old sister Annalisa asks, running in behind her, out of breath. Delarai turns and smiles at her sister, “It's the Persian New Year, and it means spring is here!” she exclaims. Annalisa thinks hard, trying to remember what Nowruz was like. “Is that when we jump over the fire?” she asks. “Kind of,” says Delarai, laughing, “That's the holiday starting things off, it is called Chahar Shanbe Suri!” “That's right,” Mummy says, “Great memory! Do you remember where that tradition comes from?” Delarai scrunches up her face, thinking. “I think it's about burning away all the bad stuff in our lives. I'm so excited! It's so much fun to jump over the fire with everyone, even though it is a little bit scary. Is it almost time to do it this year?” “Yes, darling, but this year because of coronavirus, we have to be more careful than usual. We cannot gather with other Iranians to do this as a group. We must stay safe, but I will ask Papa to put together some fire in the backyard and we can still celebrate together. You can even bring one friend from school, now that Belgium will allow it! For Nowruz, we can also see family and friends if we stay safely in our social distancing bubbles.” “But Mummy, I have a hard time just choosing one friend,” Annalisa moans, “I want to invite Benaya, and Louise, and Dana, and Jasmine...” Delarai shrugs her shoulders, “I don't want to invite anyone Mummy, I don't have any friends at school,” she says, sighing sadly. “We still have time to figure something out, honey. Now, we need to get busy doing khooneh tekooni, cleaning the house. Would you like to help me out?” As they clean, Delarai tells her mom about her latest school assignment from her teacher, Madame Caroline. The essay topic is to talk about how your family is celebrating a certain tradition differently in the times of corona. “You should write about Nowruz for your essay,” Mummy suggests. “That's a perfect idea!” Delarai says, excitedly. The next day at school, when Madame Caroline calls on Delarai to read, butterflies instantly erupt in her stomach. She stands up from her desk, swallowing her nerves, and gathers her courage. “How my family celebrates Nowruz in the times of corona: “Every year on the exact day of the Spring Equinox, the whole family gathers to celebrate Nowruz. Everyone in our family helps to prepare the house and puts on new clothes. By doing this spring cleaning, we wash away the bad things from the previous year and prepare for better things to come in the new year. In the evening of the last Wednesday before Nowruz, bonfires are lit and we all jump over the flames. The flames burn away sickness and bad luck and it is the warmest memory that continues in the rest of the year. After that, every family member comes and sits together around a special table called the ‘Haft-Seen', which means ‘seven S's'. On it, there are seven special objects, all of which begin with the ‘s' sound in the Farsi language and which symbolise something meaningful for the coming year.” Madame Caroline approaches Delarai and asks her what part of Nowruz she loves the most. Delarai thinks for a moment. She wants to say that the best part is getting presents for thirteen days straight, but that this year will be different because they cannot visit anyone. Usually, for Nowruz, they get to visit all family members and friends that they might have not seen for a while. Suddenly Delarai remembers that there is one part of Nowruz that even coronavirus cannot take away. Her great-grandmother always said that Nowruz is not Nowruz if someone leaves the celebrations with a heavy heart. Yes, Delarai thinks, this is the best part of Nowruz: trying to bring a smile to everybody's face. That is the core beauty of Nowruz. You forget about all of your negative thoughts and feelings and help others forget theirs too. You give them all away to the fire. Then you have a fresh space for your good thoughts, good deeds, and good actions.

Thank you COVID19 I want to shout and say with joy ,Covid 19 ,thank you. You gave me freedom. You ask yourself , can Covid 19 , a dangerous virus that has endangered the lives of thousands of people around the world , be released? Years ago , as a child , I witnessed a horrific scene of my father committing suicide. When my mother and I came home , we saw his body handing from the ceiling of the room. It was a very empowering scene for an 8 – year – old girl. After seeing this scene , my father's bruised and swollen face was constantly in front of my eyes and I was afraid of being alone. Less that two years after this horrific incident , my mother married a man who never wanted me to live at his house and with my mother. And I had to go to my grandparent's house and live with those who were old and sick. In the same year that I was in shock at my mother's marriage to my unkind stepfather , my grandfather suffered a heart attack in front of my eyes and died , and again I witnessed the horrifying scene of another death. These unfortunate eventa and upset my soul and I was constantly anxious and I was afraid of being alone at home and I felt that my death would come soon. I was suffering from severe depression , I was constantly thinking a bout death, every day when I worke up I thought it was the last day of my life. Most of the time , I was anxious and my heart was pounding and my hands were shaking and my mouth was dry , and they had to call the emergency room right away. When I was taken to the hospital in that mental , and physical condition , I was injected with a sedative a the hospital and I felt calm. I was happy to feel calm in the hospital and the hospital gradually became a safe and saving place for me , I thought I would be saved from death by going to the hospital. Years passed and my childhood and adolescence were spent with fear , anxiety and worry about death. And the only way I was comfortable was going to the hospital , the doctor , taking psychiatric medication and sometimes going to coffee shops and gyms with my friends. Until afew months ago it was announced on social media that a deadly virus called Covid 19 had entered the country and that it was very deadly and dangerous to catch it. Hearing the newa of the deaths of thousands of people around the world due to Covid 19 and home quarantine and , most importantly , the concerns about the polluted environment of hospitals,intensified my anxiety. As I could not easily go to the hospital and the doctor for treatment , or to go to restaurants and gyms with my friends, my stress and fear of being alone increased day by day. Finally,after four months of home quarantine travel restrictions and being away from friends,I thought to myself one night,when trips were canceled and educational centers,cinemas,theaters and concerts were closed,and not having empty ICU beds in the hospital and being away from friends and all kinds of fun,is like living on a deserted island far away from the rest of the world. But still on this deserted island away from the world,with a healthy mind and hope for life,you can continue to live. I regretted that for years I quarantined myself at home for fear of death and depression, and did not enjoy shopping and traveling on the weekends and thousands of other pleasures and entertainment in life. Many people,like me or other depressed patients,did not think about the fear of death day and night,but died of the Covid 19 virus,like apple blossoms falling from a tree. So no one and nothing can stop the death of human being,and death has nothing to do with ago,geography of life,or religion. Thinking and fearing death has no result other than depression and daily life,and depression can turn a strong and capable person into a weak and cowardly person. I decided to clear my mind of annoying thoughts and save myself from depression and get out of the quarantine in which my soul has been trapped for years. I no longer want to think about death. I want to enjoy every second of my life. Without anxiety and negative thoughts,you can live a beautiful and healthy life and fight Covid 19 and other diseases. Now my step are stronger,I feel calm and tasle deep in my heart. A smile on my face, even under the mask. Covid 19 made me open my eyes to the facts of life. Written by Marziyeh Farahbakhsh from Iran July 2020