As I was driving home from our Young Women's Christmas party last night, tears began streaming down my face. Those tears soon turned to sobs, and I let myself cry freely. My eyes turned Heavenward as I realized that my tears were not those of sadness, but of immense gratitude. I have experienced intense pain and anger this past year, but I have also experienced profound love. The Book of Mormon says there must be opposition in all things; that without pain there is no joy. I know this is true; sometimes it's not a matter of recognizing opposites but cause and effect - there must be pain in order for there to be joy. If I had to put a label on this past year, I would call it the Year of Relationships. Or maybe the Year of Human Connection. I feel like I have rediscovered a lost treasure - something that existed in abundance long ago but has been lost with the passage of time and the advent of technology in our ever-increasingly fast paced world. It is something that I didn't realize I was missing until I experienced it, and then it was so profound and so lovely that I can't believe it's real. It is simply the human relationship. I know that sounds weird but let me explain. This past year, my therapist and church family have shown me that my view of relationships is inaccurate. Because of my life experiences, I have a very hard time accepting favors because I feel like a burden, I'm fearful that those favors will be used against me, and I don't want to be a disappointment or a failure. But it turns out that none of this is true, as long as you're dealing with genuine people. Genuine, kind people will never expect something in return or use those favors to cause you shame and guilt. And they will never cast you aside because of your mistakes. This is the meaning of unconditional love, and I didn't truly understand what that meant until this past year. It turns out that when people are truly genuine - when they are kind, loving, altruistic, and have Christ in their lives - they will love you despite your flaws. They will love you because of your flaws. They will engage in deep, long, heart-felt, engaging, intense, emotional conversations with you. There will be prolonged eye-contact, and laughter, and tears, and they will not be distracted by their phones, or looking for a reason to move on. There will be tough questions and vulnerable answers, and there will be love - so much love. There will be love despite the pain, and sometimes the pain will make the love stronger. The pain is what many people turn away from, which is very unfortunate, because they are missing out on the amazing love that comes afterward. We live in a world of disconnection, depression and anxiety. We live in a world where we place our orders with screens instead of people, where we have our groceries delivered to our doors instead of going to the supermarket, where we get the majority of our news and relationship advice and therapy from influencers on social media. We teach ourselves what we need to know on YouTube rather than asking for help. We even take our college courses online. The cases of depression, anxiety, self-harm and suicide among people under 30 is the highest it's ever been in all of human history. Why? Because we've forgotten how to have relationships with people. Genuine relationships. Relationships that involve love and laughter and vulnerability and trust and dependability. I cried with gratitude last night because of the love and beautiful human connection I experienced at the Christmas party. I witnessed a room full of teenage girls sitting together - talking, laughing, hugging, expressing gratitude, singing - and not a one of them on their phones. I witnessed adults smiling and laughing and helping each other with children and dishes and carrying armloads of items to cars. I also cried because of the therapy session I had been to earlier that day with a close relative, where we had finally surmounted all the pain we'd suffered this past year. This was how it used to be! This is how we as the human species are supposed to be! We are supposed to be out in the world, interacting with each other, rejoicing with each other during the good times and working through the tough times. We are not supposed to be sequestered inside, spending the majority of our waking hours staring at screens. As much as I love my beautiful relationships here and this discovery of what healthy, genuine relationships look and feel like, I know it was preparatory work for moving to Kentucky. I am moving to Appalachia, where life moves a little slower, where there is more emphasis on human connection and less on keeping up with the world. It will be a culture shock, but I know it will be beautiful. My wish for the human race this next year is that we learn to reconnect, to rediscover what it means to be in healthy relationships with one another. It is the only way we're going to survive and thrive.
Physical Therapists NYC offers hands-on, one-on-one physical rehabilitation for patients in New York Metropolitan Area. We provide a fundamentally new form of innovative and personalized rehabilitation care, combining traditional manual physical therapy for back, shoulder, hip, knee, ankle pain with alternative therapies. Visit our advanced physical therapy center in NYC to meet the best-in-class physical therapists and rehabilitation specialists. Physical Therapists NYC 145 Henry St, Suit 1G, Brooklyn, NY 11201 (718) 673–6771 Web Address https://www.physicaltherapistsnyc.com/ https://www.physicaltherapistsnyc.com/locations/physical-therapy-brooklyn-ny/ Our locations on the map: https://goo.gl/maps/S7ApbfDptsodPcXq5 https://plus.codes/87G8M2W4+FJ Brooklyn Nearby Locations: Brooklyn: Brooklyn Heights | Cobble Hill | Dumbo | Park Slope | Carroll Gardens | Bedford Stuyvesant 11201 | 11231 | 11215, 11217 | 11205, 11206, 11216, 11221, 11233, 11238 Working Hours: Monday: 07.30AM — 06.30PM Tuesday: 07.30AM — 06.00PM Wednesday: 07.30AM — 06.30PM Thursday: 07.30AM — 06.00PM Friday: 07.30AM — 03.00PM Saturday: Closed Sunday: 09.00AM — 02.00PM Payment: cash, check, credit cards.
Physical Therapists NYC offers hands-on, one-on-one physical rehabilitation for patients in New York Metropolitan Area. We provide a fundamentally new form of innovative and personalized rehabilitation care, combining traditional manual physical therapy for back, shoulder, hip, knee, ankle pain with alternative therapies. Our physical therapists coordinate a recovery plan using the newest technique and methods. We don't rush, and when we are working together, you always have our undivided attention. The practice has clean and top-notch equipment and friendly, experienced staff to help you recover from any injury in the shortest time possible. Outpatient Physical Therapy Center is a one-stop practice for all your rehabilitation needs. Our therapists are widely regarded, the techniques are cutting-edge, and the range of services is comprehensive. Visit our advanced physical therapy center in NYC to meet the best-in-class physical therapists and rehabilitation specialists. Working Hours: Monday: 07.30AM - 06.30PM Tuesday: 07.30AM - 06.00PM Wednesday: 07.30AM - 06.30PM Thursday: 07.30AM - 06.00PM Friday: 07.30AM - 03.00PM Saturday: Closed Sunday: 09.00AM - 02.00PM Payment: cash, check, credit cards. Physical Therapists NYC 80 Maiden Ln, # 905C, New York, NY 10038 212 386 7979 https://www.physicaltherapistsnyc.com/ https://www.physicaltherapistsnyc.com/locations/physical-therapy-manhattan-ny/ Google maps: https://g.page/physicaltherapyny https://plus.codes/87G7PX4R+RV New York Nearby Locations: Financial District | Tribeca | Civic Center | Two Bridges 10005 | 10007 | 10002
Are you sick of suffering from frequent and/or severe headaches? What if you could find relief for your pain without a cocktail of medications? It is possible with the help of physical therapy. Many migraine and headache sufferers find that physical therapy is their solution with a treatment plan that not only reduces pain but also improves mobility, strength, and gives you techniques to manage or prevent future headaches. Obviously, not all headaches are created equally, but those that are connected to tension, improper spinal alignment, and traumatic events or injuries can find their cure in physical therapy care. At Physical Therapists NYC, we will work with you to determine the cause of your headaches, affix a proper diagnosis, and then we'll begin creating a customized treatment plan that can relieve your pain. Types of Headaches for Physical Therapy Is your headache one that will respond well to physical therapy? An infrequent headache here and there is a fairly common experience, and it could be environmental, related to exercise or strenuous activity, due to another illness or allergies, or fatigue related. These types of headaches, especially when they're experienced on an infrequent basis, aren't typically candidates for physical therapy care, but there are many headaches that will benefit from physical therapy such as: Migraine headaches Tension headaches Chronic headaches Cluster headaches Spinal headaches Cervicogenic headaches Post-traumatic injury headaches Read more: https://www.physicaltherapistsnyc.com/physical-therapy-services/headaches-migraines/ Working Hours: Monday: 07.30AM - 06.30PM Tuesday: 07.30AM - 06.00PM Wednesday: 07.30AM - 06.30PM Thursday: 07.30AM - 06.00PM Friday: 07.30AM - 03.00PM Saturday: Closed Sunday: 09.00AM - 02.00PM Payment: cash, check, credit cards. Physical Therapists NYC 80 Maiden Ln, # 905C, New York, NY 10038 212 386 7979 https://www.physicaltherapistsnyc.com/ https://www.physicaltherapistsnyc.com/locations/physical-therapy-manhattan-ny/ Google maps: https://g.page/physicaltherapyny https://plus.codes/87G7PX4R+RV New York Nearby Locations: Financial District | Tribeca | Civic Center | Two Bridges 10005 | 10007 | 10002
The Trauma Therapy Center in West Palm Beach is a team of experienced and compassionate trauma therapists who specialize in healing trauma, depression, PTSD, anxiety, and ADHD. We understand that trauma can have a profound impact on your life, and we are here to help you overcome its challenges. We offer a variety of evidence-based trauma therapies, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and EMDR. Liz Chelak, your WPB therapist, can teach you to develop the skills and coping mechanisms you need to manage your trauma symptoms and live a fulfilling life. If you are struggling with trauma, we encourage you to reach out to your local therapist for in-person or online counseling today. Trauma Therapy Center: WPB 222 Lakeview Ave, 800C West Palm Beach, FL 33401 (561) 363-7994 Web Address https://www.traumatherapywpb.com/ E-mail info@traumatherapywpb.com Our location on the map: https://maps.app.goo.gl/Yejg31EBqeP3d6zj9 https://plus.codes/76RXPW4X+7J Nearby Locations: West Palm Beach | Boca Raton | Delray Beach | Boynton Beach | Lake Worth | Wellington | Greenacres | Royal Palm Beach | Palm Beach Gardens Working Hours: Mon - Fri: 8:00 AM - 10:00 PM Payment: cash, check, credit cards.
Are you struggling with intense emotions, a confusing sense of self, and relationship challenges? You may be experiencing symptoms of borderline personality disorder (BPD). While BPD can be challenging, with therapy, you can maintain emotional regulation, improve your relationships, and increase self-esteem. Our goal is to empower clients and their families by providing effective BPD therapy in West Palm Beach. What Is Borderline Personality Disorder (BPD)? Borderline personality disorder (BPD) is a type of personality disorder that typically develops in early adulthood. It is characterized by unstable relationships, seeing oneself differently at times, impulsive behavior, and intense emotions that can rapidly change. Read more: https://www.traumatherapywpb.com/conditions/personality-disorders/borderline-personality-disorder/ Trauma Therapy Center: WPB 222 Lakeview Ave, 800C West Palm Beach, FL 33401 (561) 363-7994 Web Address https://www.traumatherapywpb.com/ E-mail info@traumatherapywpb.com Our location on the map: https://maps.app.goo.gl/Yejg31EBqeP3d6zj9 https://plus.codes/76RXPW4X+7J Nearby Locations: West Palm Beach | Boca Raton | Delray Beach | Boynton Beach | Lake Worth | Wellington | Greenacres | Royal Palm Beach | Palm Beach Gardens Working Hours: Mon - Fri: 8:00 AM - 10:00 PM Payment: cash, check, credit cards.
Dr. Eric D. Freeman, pain management doctor is the medical director and founder of Redefine Healthcare. As a leading New Jersey pain physician he holds numerous board certifications in Physical Medicine & Rehabilitation, Pain Medicine and is a certified independent medical examiner. Dr. Freeman has dedicated his life's work to providing his patients with the most comprehensive state-of-the-art pain care presenting them with the best pain management treatments and the opportunity to live a healthy, active, and pain-free lifestyle. Map: https://goo.gl/maps/eDwqeQCYmrBN4ULg8 https://plus.codes/87G7PP35+3J Nearby Locations: Elizabeth | Union | Plainfield | Linden | Westfield | Rahway | Scotch Plains | Cranford | Summit | Hillside | Roselle 07114 | 07201 | 07202 | 07206 | 07207 | 07208 | 07033 | 07083 | 07088 | 07036 | 07065 | 07060 | 07061 | 07062 | 07063 | 08812 | 07091 | 07076 | 07016 | 07092 | 07901 | 07902 | 07205 | 07203 Redefine Healthcare - Union, NJ 2500 Morris Ave, Suite 220, Union, NJ 07083 (908) 503-5731 (732) 906-9600 https://redefinehealthcare.com/ https://redefinehealthcare.com/contact-us/union-nj/ e-mail: info@redefinehealthcare.com Working Hours: Monday: 8AM - 8PM Tuesday: 8AM - 8PM Wednesday: 8AM - 8PM Thursday: 8AM - 8PM Friday: 8AM - 8PM Saturday: Closed Sunday: Closed Payment: cash, check, credit cards.
Dr. Febin Melepura of Sports Injury & Pain Management Clinic of New York is an Ivy League trained sports injury doctor and best-rated pain management specialist in NYC who is highly specialized in treating any pain related issues - from back and neck to sports-related injuries. We are an internationally recognized as best in class pain management doctors & pain relief specialists. For all new patients, we are currently offering a limited time event, a 5-10% discount. Working Hours: Monday: 9:00 am - 8:00 pm Tuesday: 9:00 am - 8:00 pm Wednesday: 9:00 am - 8:00 pm Thursday: 9:00 am - 8:00 pm Friday: 9:00 am - 8:00 pm Saturday: CLOSED Sunday: CLOSED Payment: cash, check, credit cards. Sports Injury & Pain Management Clinic of New York 36 West 44th Street, Ste 1416, New York, NY 10036 (212) 621-7746 https://www.sportspainmanagementnyc.com/ e-mail: info@sportspainmanagementnyc.com Location on the map: https://g.page/pain-management-doctor-nyc https://plus.codes/87G8Q249+35 Nearby Locations: Little Brazil | Garment District | Koreatown | Murray Hill | Hell's Kitchen 10036 | 10119 | 10001 | 10016, 10017
Pain Physicians NY (Brooklyn & NYC) provides a full range of advanced pain management services to help patients return to a healthy and pain-free lifestyle. A comprehensive & unique approach to pain care is individualized. The most effective pain relief treatments are available here. The clinic is internationally recognized as best in class pain management doctors & specialists and was selected to be a part of an international medical team for Rio Olympic Games. For a limited time, we are having an event for all new patients, to receive 5-10% off any service. Working Hours: Monday: 8:00 am - 8:00 pm Tuesday: 8:00 am - 5:00 pm Wednesday: 8:00 am - 8:00 pm Thursday: 8:00 am - 5:00 pm Friday: 8:00 am - 5:00 pm Saturday: CLOSED Sunday: CLOSED Payment: cash, check, credit cards. Pain Physicians NY 2279 Coney Island Ave, Ste 200, Brooklyn, NY 11223 (718) 998-9890 https://www.painfreenyc.com/ https://www.painfreenyc.com/pain-management-clinic-in-brooklyn-ny/ e-mail: info@painfreenyc.com Location on the map: https://g.page/pain-management-doctor-brooklyn https://plus.codes/87G8J22Q+JH Brooklyn Nearby Locations: Homecrest | Madison | Gravesend | Marine Park | Midwood | Mapleton | Sheepshead Bay 11229 | 11223 | 11234 | 11230 | 11204 | 11235
By focusing on particular muscle regions, increasing blood circulation, and hence lowering stress, registered massage therapy can help with chronic pain. By means of several approaches like myofascial release or deep tissue massage, therapists can reduce pain and enhance mobility. Regular sessions can also help people with chronic pain disorders be more generally healthy. Registered Massage Therapy provides a complete method for relieving pain and improving quality of life by attending to both the physical and psychological sides of it. The individualized attention and care given during every session helps customers even more on their path towards alleviation and better performance. What should one expect from their first visit to a registered massage therapist? Your first appointment to a Registered Massage Therapist should include a thorough evaluation of your medical background, present complaints, and treatment objectives. The therapist will go over your expectations and any particular areas of worry to help to properly customize the session. To help you relax and alleviate your pain, they will go over the several methods they might employ—including Swedish massage or trigger point therapy. You will be able to ask questions and express any preferences or sensitivity you could have. The professionalism and knowledge of the therapist help to provide a conducive setting for your first session. The Function of Sports Massage within Programs for Athletic Development Targeting to improve performance, prevent injuries, and hasten recovery, sports massage is essential for the improvement of athletic training programs. Sports massage helps athletes keep maximum physical condition by focusing on particular muscle groups and doing stretches and deep tissue manipulation. Emphasizing flexibility, circulation, and muscle relaxation will help athletes perform generally better and have more endurance. Including sports massage into daily training schedules can also help athletes to train more regularly and consistently by helping to lower muscle soreness and tiredness. Sports massage's tailored approach meets the particular needs and expectations of every athlete, therefore supporting their performance and longevity in their particular sports. How Sport Massage Therapy Improves Recovery and Performance? A particular kind of treatment, sports massage therapy is rather important for athletes to maximize their performance and speed of recovery. Sports massage seeks to increase flexibility, circulation, and muscular relaxation by concentrating on particular muscle groups and using stretching and deep tissue manipulation. Along with helping athletes keep optimal physical condition, this customized method helps avoid injuries and lessens muscular soreness and tiredness. Sports massage treatment guarantees that every athlete's particular wants and requirements are met, therefore promoting their general success and longevity in their particular sports. Customizing Treatments for Various Sports Massage Therapy Understanding the diverse physical demands and muscle groups involved, sports massage therapy customizes treatments to fit the particular needs of various sports. Whether serving power athletes needing muscle strength and flexibility or endurance athletes wanting improved circulation and recuperation, the therapy tailors approaches. In endurance sports like cycling or long-distance running, the emphasis may be on enhancing circulation and lowering weariness. Sports like weightlifting or sprinting, on the other hand, might gain from methods stressing muscle strength and agility. Sports Massage Therapy maximizes performance, helps players in effectively reaching their goals, and tailors treatments to the particular requirements of every sport, therefore preventing injuries. For More Info: https://oceanamassage.com/
A specialist type of treatment, sports massage not only helps with physical recovery but also improves performance by increasing flexibility and lowering muscle tension. Sports massage targets particular body parts to increase blood flow, therefore hastening healing and preventing damage. Regular sports massages have been acknowledged by top athletes with enhancing their training programs, therefore enabling them to surpass restrictions and attain optimal fitness levels. Sports massage's deep tissue manipulation helps release trigger points and knots, therefore restoring balance to overused muscles and guaranteeing their continued state of condition for demanding athletic activities. The Science of Sports Massage: Mechanism Sports massage's scientific foundation is its methodical approach to soft tissue manipulation meant to support recovery and performance enhancement. Sports massage seeks to reduce tension and increase circulation by applying different pressure and methods to particular muscle regions, therefore promoting important post-exercise healing. Athletes using this focused approach have more range of motion and lower chance of sprains or strains. Furthermore, the deep tissue manipulation done in sports massage helps to break down adhesions and scar tissue, therefore encouraging muscular flexibility and general well-being. Knowing the complex mechanisms of sports massage helps one to appreciate its great influence on athletic performance and lifespan. The Function of a Registered Massage Therapist for Management of Chronic Pain Using their particular knowledge and techniques, registered massage therapists (RMTs) are absolutely vital in controlling chronic pain. RMTs go through extensive training to grasp the complexity of the human body and how different massage approaches could reduce pain and discomfort. RMTs can precisely and gently target particular areas of chronic pain, such tense muscles or limited joints, by evaluating individual needs and designing tailored treatment regimens. All vital in properly managing chronic pain, RMTs seek to lower inflammation, increase circulation, and encourage general relaxation by combining therapeutic touch with hand manipulation. How Massage Therapy Might Controlluate Chronic Pain Regarding long-term pain management, massage therapy turns out to be a useful friend in the search for alleviation and better quality of life. People experiencing ongoing pain find comfort in customized treatment regimens created to meet their particular requirements when they work with the expert hands of a Registered Massage Therapist (RMT). For people negotiating the difficulties of chronic pain, RMTs provide a ray of hope by exploring the nuances of the human body and developing knowledge of several massage techniques. Massage therapy is a complete method for relieving the stresses of ongoing physical pain with an eye on lowering inflammation, improving circulation, and encouraging deep relaxation. For More Info: https://oceanamassage.com/rehab-massage/
Innovative treatments are constantly emerging in the ever-changing world of modern healthcare, providing hope to individuals seeking relief from a wide range of maladies. Vancouver Shockwave Therapy is an encouraging example of one of these innovations because it offers a non-invasive treatment for a wide range of medical issues. However, how does Shockwave Therapy function, and what is it anyway? Discover the benefits and complexities of this fascinating treatment by delving into its depths. Shockwave Therapy Revealed: Its Core Shockwave Therapy relies on the use of acoustic waves to promote the body's innate ability to heal itself. This treatment method has expanded from its roots in lithotripsy, the use of shockwaves to dissolve kidney stones, to include the treatment of musculoskeletal disorders and more. Shockwave therapy's process is intricate and intriguing. It promotes tissue regeneration, enhanced blood flow, and reduced inflammation by sending high-energy pulses to specific regions of the body, which elicit biological responses. This chain reaction of physiological responses facilitates healing, which in turn reduces chronic pain and improves health in general. A Look into Vancouver Shockwave Therapy and Its Potential Benefits With its wide range of applications, Vancouver Shockwave Therapy is a great choice for patients with a variety of ailments and needs. Whether you're dealing with chronic tendinitis, crippling plantar fasciitis, or a recalcitrant sports injury, this innovative treatment could be the answer to your prayers. The non-invasive aspect of Shockwave Therapy is a major selling point. Shockwave Therapy is a less invasive alternative to conventional surgical procedures, which can be risky and need a long recovery time. There is little recovery time required for patients, so they can get back to their regular routines quickly after treatment. In addition, by precisely focusing on trouble spots, Vancouver Shockwave Therapy provides tailored relief. The therapeutic effects are maximized while neighboring tissues are minimized by using this localized strategy. Shockwave Therapy localizes the therapeutic effects precisely where they are required, whether that's to alleviate chronic inflammation or to target a persistent trigger point. Making It Through Treatment Vancouver Shockwave Therapy starts with a comprehensive evaluation by a trained medical expert. Your healthcare practitioner will review your medical history, examine you physically, and go over your treatment objectives during this first appointment. With this in-depth knowledge, they can personalize a treatment strategy for you. In order to treat the problem, a specialized handheld equipment is used to apply pulses of shockwaves to the affected area. Many report feeling a gentle tapping or tingling, though this could be described differently by different people. The length of a session ranges from ten to thirty minutes, depending on the problem area and its intensity. For best effects, it is usually advised to schedule a series of sessions spread out over a few weeks. As the healing process progresses, patients may see a slow but steady improvement in their symptoms during this period. If you want your treatment to work better, it's crucial that you do what your doctor says, including doing the exercises and making other changes to your lifestyle. Moving Beyond Shockwave Therapy: Investigating Alternative Approaches Combining Vancouver Shockwave Therapy with other treatments can increase its effectiveness, while it shows great potential when used alone. As an example, Vancouver Laser Therapy provides a complementary method of pain relief by utilizing photobiomodulation to promote cellular repair and decrease inflammation. These methods enhance healing and improve results when they are part of a complete treatment plan. In order to promote total well-being, it is crucial to use holistic techniques like healthy nutrition, regular exercise, and stress management alongside physical interventions. Patients can maximize the benefits of Shockwave Therapy and achieve long-term health gains by tackling fundamental lifestyle concerns. Conclusion: Using Shockwave Therapy in Vancouver to Its Full Potential When it comes to contemporary medicine, Vancouver Shockwave Therapy stands out as a ray of light for people suffering from musculoskeletal disorders and chronic pain. Patients from various walks of life can find relief and healing with its creative approach and focused treatment effects. A world free of suffering and ruled by vitality is within our reach if we can only decipher the secrets of Shockwave Therapy and fully embrace its revolutionary potential. For More Info:- https://maps.app.goo.gl/B3gJ5x9AG4pht92X6
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