Piles is also known as haemorrhoids. It is when the blood vessels in the rectum and anus become swollen and inflammed, causing discomfort and pain. Two key points to consider; Causes of piles Piles can be triggered by several factors, including constipation, prolonged sitting, and obesity. Pregnancy and straining during bowel movements are also common causes. Understanding these underlying causes can help in prevention and management. Lifestyle changes Making simple lifestyle adjustments can alleviate piles. Incorporating a high-fiber diet, staying hydrated, and regular exercise can promote smoother bowel movements, reducing the risk of piles. Additionally, avoiding prolonged sitting and heavy lifting can help. Seek medical advice if symptoms persist. For effective Piles Treatment in Berkshire, visit Ananta Ayurveda. Ananta Ayurveda | Piles Treatment in Berkshire Address: 63 Westgate Crescent, Cippenham, Berkshire, SL1 5BX Contact No: 07872924507 Website: https://anantaayurveda.co.uk/piles-treatment-in-berkshire/