Sasi Krishnasamy is a well-known spiritual guru and mindfulness teacher who has helped countless individuals find inner peace and happiness. His teachings revolve around the principles of mindfulness and self-awareness, and he has become a sought-after guide for people from all walks of life. He has developed several popular programs and courses, including his “Seven Steps to Mindfulness” program, which has been praised for its effectiveness and simplicity. He also founded the Ayngaran Foundation, a spiritual non-profit organisation that has been providing aid to over 50,000 needy people in Tamil Nadu amid the COVID-19 pandemic. Sasi Krishnasamy's teachings are rooted in the idea that true happiness and fulfilment come from within. He believes that by developing a deep sense of self-awareness and mindfulness, individuals can overcome any challenge and live a more fulfilling life