Numerous Indians are suffering from hair loss problems; many people don't seek professional help in the initial stages of hair loss. This negligence can make hair loss more adverse. Certain foods are proven good for hair growth, Here are two points to consider: Protein-Rich Food: Protein is an essential element for hair health. Hair follicles are primarily made of protein. Incorporating protein in your diet can make your hair strong and reduce hair fall problems. Opt for lean sources of protein such as meat, turkey, chicken, fish, etc. Nutrient Dense Foods: In addition to protein there are certain nutrients that play a crucial role in hair growth. Food rich in vitamins, minerals and antioxidants can nourish your hair follicles and support overall growth. Vitamins like A, C, E, biotin, iron and omega-3- 3 fatty acids promote hair growth. Diet can alter hair loss problems in the initial stage but if you have hair loss which is not been affected by good diet intake for a long time, then book your appointment today for a hair transplant in Vizag, at Vj's Cosmetic Surgery & Hair Transplantation Centre. Dr.VJs Cosmetic Surgery Hair Transplant Contact: 9849797776 Address: 4th Floor, KGH Down Rd, opp. indus hospital, Jagadamba, Jagadamba Junction, Visakhapatnam, Andhra Pradesh 530002, India website - https://vjclinics.com/