The food plate filled with all the important nutrients, vitamins, minerals and other factors is known as a balanced diet. It is fruitful for a perfect and healthy lifestyle. Importance of the nutrients present in a balanced diet. Importance of Protein in food Sometimes, Protein is also used as a source of energy for a healthy life. Proteins have chemical building blocks. These chemical blocks are known as amino acids. These amino acids are helpful for building and repairing muscles and bones of the human body. It is also able to make hormones and enzymes. Benefits of vitamins and minerals Vitamins are helpful for the growth and development of health. The vitamins also prevent many diseases. Minerals are beneficial for the proper working of muscles, bones, heart and brain. Calcium is helpful for making the bones and teeth strong. A perfect and properly balanced diet is key to a healthy life. The Diet Specialist in Ludhiana at Ruhin Nutrition Consultancy suggests a balanced diet for everyone. Best Dietitian | Nutrition Doctor in Ludhiana | Ruhin Nutrition Consultancy Address: Prem Vihar Flats, 25-ff, Pakhowal Rd, opposite keys Hotel, F-Block SBS Nagar, F Block, Shaheed Bhagat Singh Nagar, Ludhiana, Punjab 141001, India Phone No: +918054001000 Website: https://ruhinnutritionconsultancy.com/ Map:https://maps.app.goo.gl/ZS6rkiFZHNA2Koie6