Running-related ankle discomfort can be acute, appearing suddenly during a run, or chronic, growing over time. The discomfort may be limited to one part of the ankle or expand to the foot or lower leg. Other symptoms might include edema, bruising, stiffness, or trouble walking or bearing weight on the afflicted foot. The ankle joint carries the body's weight and manages the stress of movement, making it especially vulnerable to injury and discomfort, particularly in activities involving repetitive impact, such as running. Causes of Ankle Pain From Running Running causes repetitive stress on the ankles, which can result in a variety of injuries and disorders that cause discomfort. Listed below are some of the most prevalent causes of ankle pain https://www.painmanagementnyc.com/foot-and-ankle-pain/ Ankle Strain An ankle strain is an injury to the ankle's muscles or tendons. Ankle strain symptoms include soreness, edema, muscular spasms, and reduced ankle flexibility. The discomfort is generally limited to the strained muscle or tendon and may worsen when you utilize the afflicted muscle. Ankle Sprain An ankle sprain is one of the most prevalent ailments among runners. It happens when the ligaments, the fibrous structures that link the bones of the ankle, strain or tear. Ankle sprains cause discomfort, swelling, bruising, and trouble bearing weight on the afflicted foot. The sprain's severity might range from a small strain to a total ligament tear. Tendinitis Tendinitis is an overuse injury caused by the inflammation of a tendon. Achilles tendonitis is very frequent among runners. Achilles tendinitis symptoms include heel discomfort and swelling, particularly after jogging, ankle stiffness in the morning, and tendon thickening. Stress Fracture A stress fracture is a microscopic break in a bone that develops over time as a result of repetitive effort, most commonly from overuse, such as continuously leaping up and down or sprinting large distances. Symptoms of a stress fracture include agonizing pain in the foot or ankle during activity that generally subsides with rest, swelling on the top of the foot or outside of the ankle, tenderness to touch at the fracture site, and bruising. Preventing Ankle Pain From Running Here are some tips to maintain your ankles healthy and pain-free. Choosing the Right Running Shoes Wearing the appropriate running shoes is a critical component of preventing ankle discomfort. Here are some guidelines for selecting the best running shoes. - Fit Your running shoes should be comfortable, allowing enough flexibility for your toes to move but not so loose that your foot slips about. The heel should feel tight and secure; - Support Look for shoes with strong arch support. This might assist to level out the force of jogging on your foot and ankle; - Cushioning Running shoes should provide enough cushioning to absorb the shock of your foot impacting the ground. This might assist to relieve the tension on your ankles; - Running style and surface Each form of running requires a different sort of shoe. For example, trail running shoes provide higher grip on off-road conditions, but road running shoes are lighter and more flexible. Your running style, whether you're a forefoot, midfoot, or heel striker, determines the sort of shoe that will work best for you. Proper Running Techniques Proper jogging tactics can greatly lessen the chance of ankle soreness. Here are a few tips. - Warm up and cool down Always warm up before running and cool down afterward. This can assist prepare your muscles and joints for the run while also preventing injuries; - Gradual increase Increase your running distance and effort gradually. A rapid increase in mileage or intensity might overstress your ankles, causing pain or damage; - Listen to your body If you have discomfort in your ankles while jogging, stop and relax. Pushing through the discomfort might result in more serious damage. Regular Exercise and Stretching Regular exercise and stretching can help strengthen the muscles surrounding your ankles, increase flexibility, and reduce ankle discomfort. Here are some exercises and stretches that may help. - Calf raises Stand on the edge of a step, heels dangling off. Slowly elevate your heels, then drop them below the step. This exercise improves the calf muscles that support the ankles; - Ankle circles Lift your foot off the ground and gradually spin your foot and ankle in a circular manner. This exercise increases ankle flexibility; - Resistance band exercises Using a resistance band, strengthen the muscles surrounding your ankles. You may perform exercises like plantar flexion, dorsiflexion, inversion, and eversion.

Modern dentistry provides numerous treatment options for a missing tooth or multiple teeth. Dental bridges are an excellent alternative for many people. However, like with any medical operation, there are advantages and disadvantages to using bridges instead of other treatments. If you're considering getting a dental bridge or another treatment for missing teeth, keep reading. What is a Dental Bridge? Missing teeth are not only ugly, but they can lead to future dental and periodontal problems. A dental bridge is an excellent treatment option for replacing single or multiple lost teeth, restoring both the appearance and function of your teeth. Bridges operate by affixing two crowns to healthy teeth next to a gap. A pontic, or fake tooth, is supported by the crowns. The bridge will match the color and appearance of your natural teeth, blending effortlessly into your smile. How Does a Bridge Differ from Other Options? A bridge, as opposed to partial dentures, which are designed to be removed and fitted to your gums, is permanently attached to your existing teeth. You treat a bridge like your natural teeth and do not remove it for cleaning. Dental implants and bridges are not the same thing. Implants are also permanent, but instead of being attached to adjacent teeth, they are made consisting of a crown supported by a titanium fixture drilled directly into the jaw bone. If you want to consult a dentist about your options, try googling “dental bridge in Bushwick” https://www.broadwayfamilydentalpc.com/general-cosmetic-dentist/dental-bridge-cost/ to find a professional nearby. Pros of Dental Bridges Dental bridges offer numerous advantages, making them an excellent choice for a wide range of patients. More Secure and Comfortable than Dentures Partial dentures, like complete dentures, are attached to the gums using a temporary sealant. This can be unpleasant and nasty. The seal is less secure than permanently fastened solutions like bridges and implants. (Bonus: bridges can be cleaned in the same way as natural teeth, eliminating the need to remove and soak dentures). Faster Than Implants Bridges normally require only two appointments, which are pretty close together. Implants may take longer to complete because the jaw must recover around the implant for a set time before the permanent crown can be fitted. Cost Bridges are less expensive upfront than implants. Furthermore, insurance typically covers bridges, whereas implants are less likely to be covered. Can Replace Multiple Teeth If you are missing numerous teeth in a row, a bridge may be a better option than implants. Each implant must be drilled individually into the jaw, which can be costly and inconvenient. A bridge can span a single lost tooth or numerous. An Option if You Have Insufficient Bone Health Implants require adequate jaw bone structure to be anchored. Bone grafting may be an option, but it is likely to be extensive and expensive. A bridge attaches to existing teeth rather than the underlying bone, therefore it may be a preferable alternative for certain people. Cons of Dental Bridges There are several potential drawbacks to choosing a bridge that you should consider. Longevity Bridges are not as durable as dental implants. Most bridges last 5 to 10 years, whereas implants might last 15 years or more. Surrounding Teeth Bridges must be placed on healthy teeth. This treatment may potentially cause harm to those teeth because crowns must be fitted on them. Implants are attached to the jaw and do not impact the rest of the teeth, whereas dentures are attached to the gums with temporary adhesives. Potential for Decay Missing a tooth increases the probability of decay and cavities in adjoining teeth. Furthermore, the space might lead teeth to become misplaced, compromising the integrity of the underlying bone. While a bridge can assist prevent teeth from slipping into the gap, there may still be a little increased risk of deterioration than with implants. Of course, excellent oral hygiene and regular dental appointments can help reduce this risk. Is a Bridge Right for You? Schedule a consultation at Elite Dental & Denture to see if a dental bridge is the best treatment choice for you.

Eating disorders are fatal illnesses that impair psychosocial functioning and quality of life. Unfortunately, eating problems are widespread among people seeking obesity therapy. According to one study, up to 49% of individuals considering bariatric surgery https://www.bariatricsurgerynewjersey.com/bariatric-surgery/ suffer from binge eating disorders. Patients with eating problems who are not treated prior to surgery are more likely to experience symptoms afterward. The data on the prevalence of various eating disorders before and after bariatric surgery is currently few, and the studies that do exist are inconsistent and reveal a wide range of incidence. Patients who receive therapy for eating disorders are substantially more likely to improve and significantly less likely to die from the disease; therefore, diagnosing and treating these diseases effectively will not only enhance their quality of life but may also save their lives. This problem's scope is difficult to quantify. The definitions of eating disorders differ amongst researchers, resulting in conflicting statistics on their frequency in this patient group. Furthermore, both patients and doctors ignore or underestimate eating problem symptoms before and after bariatric surgery. Both patients and clinicians may fail to notice that the patient's habits are indicative of an eating problem. Indeed, denial or failure to recognize symptoms is a defining component of anorexia. Patients, particularly those suffering from binge eating disorder or purging habits, feel ashamed of their activities, therefore, they are hesitant to express their symptoms or challenges. Many programs do not currently include screening for eating disorders or problems eating following bariatric surgery, thus, the diagnosis may be overlooked. Loss of follow-up among these individuals may further hinder the identification of those suffering from the condition. There is good news too - obesity specialists have the ability to improve the definition of eating disorders, conduct comprehensive screens for individuals seeking obesity therapy, and identify problematic eating patterns in postbariatric surgery patients. Warning Indicators and Danger Factors The risk factors for eating disorders and obesity are frequently the same—both are linked to a history of trauma and negative childhood experiences. An eating disorder can be caused by or result from excess weight. Eating disorders might have a hereditary basis and run in patients' families. There are several symptoms to watch for in postsurgical patients. Patients who exhibit any of the following may have disordered eating: - Not losing weight as predicted, losing less than expected, plateauing, or losing more quickly than intended; - Experience syncope, tiredness, or weariness; - Using laxatives or diuretics, which may lead to persistent electrolyte issues; - Sleep issues, which might be caused by night eating syndrome or binge eating disorder. Maintain patients' awareness of the topic. Bariatric surgery targets obesity and its comorbidities, not the eating problem, which is why screening before surgery is critical. Before bariatric surgery, doctors can employ a range of validated eating problem screening questionnaires and preoperative screening guidelines, some of which have also been modified for postbariatric surgery. Regularly asking questions about eating habits is critical for determining whether a patient has disordered eating before and after bariatric surgery. How to Determine an Eating Disorder? To diagnose eating disorders, ask questions such as: - Do you ever feel out of control when eating? - Do you feel like you eat till you are full? - Do you eat for several hours at a time? - Are you eating secretly? - Tell me about your eating/food guidelines (for example, I can eat ice cream after eating celery for lunch). - Do you engage in unhealthy habits to lose weight? - Do you use laxatives or diuretics? How are you taking them? - Do you spend more than eight waking hours without eating? - Do you spend too much time worrying about your weight, appearance, or food? - Are you able to achieve your nutritional goals? Do you miss or skip meals? - How frequently are you vomiting? Do you ever purposely vomit? The scarcity of data and the difficulties in diagnosing eating disorders in postbariatric surgery patients underline the crucial role that obesity experts play in appropriately defining, screening, and treating eating disorders before and after bariatric surgery. Obesity specialists have the potential to lengthen and enhance patients' quality of life and post-operative results.

Getting braces is a big step, no matter your age. It's exciting because you're on your way to a better smile, but it can also feel overwhelming. The good news? With a little preparation, the transition will be much smoother. Here's what you need to know before getting braces. 1. Get Mentally Prepared Feeling a little nervous? That's completely normal. The best way to ease your anxiety is to know what to expect. Your orthodontist will explain everything during your consultation, but you can also do your own research. Look up stories from people who have had braces, watch videos, and ask your orthodontist any questions you have. The more you know, the more confident you'll feel. 2. See Your Dentist First Get your teeth and gums examined for any indications of decay or gum disease https://www.periony.com/treating-moderate-to-severe-periodontal-disease-in-nyc/ by your regular dentist before setting up an initial appointment with an orthodontic dental specialist. Your dentist should do a thorough oral examination, which includes X-rays, to ascertain the position of your teeth. It's critical to choose the most appropriate treatment plan and have an open dialogue about your therapy options. 3. Start Good Oral Hygiene Habits Braces require extra care, so it's a good idea to get into the habit of brushing and flossing properly before your appointment. If you're due for a professional cleaning, schedule one before getting your braces put on. This will help ensure the brackets adhere properly to your teeth. 4. Take a “Before” Picture You might not love your current smile, but trust us—you'll want a before-and-after comparison once your treatment is complete. Take a clear photo of your teeth before you get braces. As time goes on, you'll be able to see the difference, and it'll be a great reminder of how far you've come. 5. Stock Up on Braces-Friendly Supplies Braces can cause some initial discomfort, so having the right supplies on hand will make the adjustment easier. Here's what you might need: - Orthodontic wax – Helps prevent irritation from brackets rubbing against your cheeks. - Over-the-counter pain relievers – Can help ease soreness after adjustments. - Soft-bristled toothbrush – A gentle way to keep your teeth clean without irritating your gums. - Floss threaders or a water flosser – Makes flossing easier with braces. - Braces-friendly foods – Stock up on soft foods like yogurt, mashed potatoes, and soup for the first few days after getting your braces. 6. Explore Your Options Unsightly metal braces used to be the only option for many parents who also had braces as children. However, there are several options available now, with ceramic and Invisalign being only two of them. There are other treatments and payment methods available as well. A free consultation may be scheduled to determine what is best. 7. Plan for Follow-up Visits Braces aren't a set-it-and-forget-it kind of thing—you'll need regular checkups to keep everything on track. Every few weeks or months (depending on your plan), your orthodontist will make adjustments to keep your teeth moving in the right direction. It's not something you want to skip. So, grab your calendar, set reminders, and make sure you plan ahead for any time off work or school. Staying on top of these visits is what gets you to that perfect smile. The bottom line Always remember that you will look terrific with your new braces on. Wearing braces means that you will have a straight, brilliant, and healthy smile in the near future. Before getting your braces, make sure you do as much study and preparation as you can so that your treatment process is smooth and trouble-free.

Fibromyalgia on its own is tough enough, but throw back pain into the mix, and it can feel like too much to handle. Almost half of the people with fibromyalgia also deal with chronic lower back pain. Sometimes, the two just seem to go hand in hand, making everyday tasks feel that much harder to get through. It's a double burden, and it can make everything feel more overwhelming. Both back pain and fibromyalgia belong to a group of conditions known as central hypersensitivity syndromes. Though the root causes of these two disorders are different, back pain might stem from a damaged vertebral disk — the pain experiences of the two disorders bear some similarities. Among them is the sense that these chronic pain conditions put you on a “high alert” setting of sorts. And then, to top it off, the pain wears you down, resulting in fatigue, depression, and anxiety that make living with fibromyalgia and low back pain all the more draining. One of the most important things is to get an accurate diagnosis of your low back pain. Lots of physicians who treat fibromyalgia can also assess your back pain's possible culprits. But ask for a referral to a pain doctor if you have any concerns about your doctor's ability to parse out the factors that lead to lower back pain https://www.newyorkpaincare.com/conditions/conditions-of-the-spine/low-back-paininjury/ and prescribe the appropriate medical treatment. Here are five strategies that may help reduce fibromyalgia-related back pain and improve your quality of life. 1. Make Lifestyle Adjustments Symptoms of low back pain and fibromyalgia might improve as you work on a healthier lifestyle. This includes changing your diet, increasing exercise, and losing weight if necessary. 2. Address Mental Health Challenges Chronic pain doesn't just wear down your body—it messes with your mind, too. If you're dealing with anxiety, depression, or sleep issues on top of fibromyalgia, the pain can feel even worse. It's a vicious cycle, but there are ways to break it: - Therapy That Actually Helps – Cognitive-behavioral therapy (CBT) and other counseling methods can give you real tools to manage pain, stress, and the mental weight that comes with it. - Medication If Needed – Sometimes, antidepressants or anti-anxiety meds can help balance brain chemicals that play a role in how you feel pain. - Mindfulness & Relaxation – Meditation, deep breathing, and progressive muscle relaxation can help calm your nervous system and make pain more manageable. Your mind and body are connected. Taking care of your mental health can make a real difference in how you experience pain. 3. Try Physical Therapy A good physical therapist can make a real difference. They don't just tell you to stretch and call it a day—they teach you how to move in ways that actually help. Here's what they can do for you: - Fix How You Move – The way you sit, stand, and even pick things up can add extra strain to your back. A therapist can show you smarter ways to do these everyday things so you're not making the pain worse. - Build Strength & Flexibility – Gentle exercises can ease tension, improve posture, and give your back more support. - Loosen Up Stiff Muscles – Fibromyalgia makes muscles tight, which only adds to the pain. The right movements can help release that tension and get you moving more freely. Even a few simple exercises done regularly can make a big difference. 4. Explore Alternative Treatments Options like acupuncture, biofeedback, and music therapy can help alleviate low back pain. Pain management doctors are well-versed in the complexity of pain treatment and will be open to any questions you may have about alternative approaches. Talking with your team about options you're considering will also help you prevent any interactions between alternative treatments and prescription medications. 5. Educate Yourself About Your Condition The more you know about fibromyalgia, the better you can handle it. Pain isn't just something you feel—it's how your body processes signals, and fibromyalgia messes with that system. Stress? It makes things worse. Inflammation? That too. And if back pain is in the mix, understanding how it all connects is a game-changer. Next time you see your doctor, ask: - What exactly is happening in my nervous system that makes pain feel this intense? - How does inflammation play a role in my back pain? - What can I do to build up my pain tolerance over time? Knowledge puts you in control. The more you understand, the better you can manage your symptoms.